Recipe of Super Quick Homemade Beef Tendon Gumtang Collagen Soup

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The ingredients needed to make Beef Tendon Gumtang Collagen Soup:

1. Get 1/2 the amount "Meltingly Soft and Tender! An Easy Way to Pre-Process Beef Tendon"
2. Make ready 1/2 stalk Japanese leek
3. Take 100 grams Daikon radish
4. Get 1 clove Garlic
5. Make ready 50 ml Sake
6. Take 1 tbsp Dashida
7. Make ready 1 optional Tteok (Korean rice cake)
8. Take 1 optional Toasted white sesame seeds
9. Make ready 1 optional Green onions

Instructions to make Beef Tendon Gumtang Collagen Soup:

1. "Meltingly Soft and Tender! An Easy Way to Pre-Process Beef Tendon". I only used half the amount listed this time. - - https://cookpad.com/us/recipes/150646-preparing-meltingly-soft-and-tender-beef-tendon
2. Slice the daikon in pieces, slice the leek with diagonal cuts, and thinly slice the garlic. Put everything plus the sake and dashida into a pot and turn on the heat.
3. Bubble.
4. If you have it, add in some tteok! Today I added 100 g!
5. Season with salt and pepper.
6. Pour into a dish.
7. Optionally, top with green onions or white sesame seeds, and it's all finished!
8. I accompanied it with "Leek Namul to Eat with Samgyeopsal and Other Korean Dishes"! It's so good!

How to Improve Your Mood with Food

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that really can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just be sure that you do not toss the egg yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, particularly the yolks, are loaded with B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Try eating a few eggs to feel better!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Not just that, nuts, in particular, are a great protein food source.

If you would like to defeat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

It’s not hard to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods also. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Your mood could really be helped by green tea. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps improve your mental energy while simultaneously calming your body. You knew green tea could help you become better. Now you know that it helps you to raise your moods as well!

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these instead!