How to Make Award-winning Kimchi Hot Pot For Kimchi Lovers

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The ingredients needed to make Kimchi Hot Pot For Kimchi Lovers:

1. Prepare 150 to 200 grams Thinly sliced pork belly
2. Make ready 200 to 250 grams Napa cabbage kimchi
3. Make ready 1/3 bag Bean sprouts (thin ones if possible)
4. Take 1/2 stalk Japanese leek
5. Get 2 clove Garlic
6. Take 2 cm Ginger
7. Prepare 1 bag Enoki mushrooms - small (100 g)
8. Make ready 1 pack Half tofu (180 - 200 g)
9. Make ready 1 pack Raw oysters (for cooking)
10. Take 1 dash Canned crabmeat, thin crab legs, crab shumai dumplings, etc.
11. Take 50 grams Tteok (Korean rice cake)
12. Get 50 grams Kuzukiri - kuzu or kudzu noodles (dried)
13. Make ready 1/2 bunch Chinese chives
14. Make ready 900 ml ■ Water
15. Take 1/2 tsp ■ Chinese soup stock
16. Get 1/2 tbsp ■Sake
17. Prepare 1/2 tbsp ■Soy sauce
18. Make ready 1 tsp ■Oyster sauce
19. Prepare 1 Sesame oil (for stir frying)

Instructions to make Kimchi Hot Pot For Kimchi Lovers:

1. Cut the Chinese chives into 6 cm long pieces.
2. Slice the leek diagonally and combine with the bean sprouts (take the roots off the sprouts if you have time).
3. Bring some water to a boil to rehydrate the kuzu noodles.
4. Peel the garlic and ginger, and chop both up roughly.
5. Cut the pork belly into 5cm pieces.
6. Cut the tofu into easy to eat pieces. Take the root end off the enoki mushrooms and shred apart.
7. Put a sieve in a bowl, put in the kuzu noodles, and pour in the boiling water. Leave for a bit less than 2 minutes, then refresh the noodles in cold water.
8. Wash the oysters gently in ice water.
9. Put the ■ ingredients in the earthenware pot, bring to a boil and then turn the heat down to low. Add the enoki mushrooms.
10. Add 1/2 a small can of crabmeat, or 1 to 2 crab legs (thin ones are fine) or 3 to 4 crab shumai dumplings. Leave the earthenware pot as is.
11. Put some sesame oil in a frying pan, and stir fry the garlic and ginger until fragrant, over low heat. Add the pork and stir fry over medium heat.
12. When the pork changes color, add the leek, bean sprouts and kimchi in that order, and stir fry over high heat, until steam rises from everything.
13. Put the tofu, stir fried ingredients, oysters and tteok into the earthenware pot.
14. Add the kuzu noodles and chives on top, put on the lid and turn the heat up to high. When steam is rising from the pot and it's making a hissing sound, it's done!
15. I use this kimchi! I think this is sold nationwide. (It contains 400g.)
16. For an easy to make kimchi hotpot for one, see.

Use Food to Elevate Your Mood

Most of us have been trained to believe that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are some foods that actually can improve your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just see to it that you don’t toss out the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk in particular, are stuffed full of B vitamins. The B vitamin family can be terrific for elevating your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and cheer up!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a terrific protein food source.

If you wish to battle depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

Grains can be wonderful for overcoming a terrible mood. Millet, quinoa, barley, etc are terrific at helping you be happier. They can help you feel full for longer as well, which is a mood improver. Feeling starved can actually bring you down! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is truly good for your mood. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you be better. Now you know that green tea helps you to elevate your moods too!

So you see, you don’t need to eat all that junk food when you want to feel better! Test out these suggestions instead!