Simple Way to Prepare Speedy Vietnamese Style Deep Fried Spring Rolls (Cha Gio - Nem Ran)

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The ingredients needed to make Vietnamese Style Deep Fried Spring Rolls (Cha Gio - Nem Ran):

1. Make ready 30 dried rice paper wrappers (each 8 in/20 cm in diameter)
2. Take Oil for deep-frying
3. Get 1 bunch each of several fragrant leaves (a mixture of Asian basil, saw-leaf herb, coriander leaves (cilantro) and mint leaves), spring onions, to serve
4. Get 1 small head butter or leafy lettuce leaves, washed and separated, to serve
5. Make ready 50 g bean sprouts, to serve
6. Get Carrot and Radish Pickles, to serve (optional)
7. Prepare Fish Sauce Dip for dipping

Steps to make Vietnamese Style Deep Fried Spring Rolls (Cha Gio - Nem Ran):

1. Make the Filling first by combining all the ingredients in a large bowl and mixing until well blended. Set aside.
2. To make the spring rolls, dip a rice paper wrapper in a bowl of water until soft. Remove and place on a dry surface, smoothing it with your fingers. Place 21/2 heaping tablespoons of the Filling onto the wrapper. Fold one end of the wrapper over the Filling, then fold the sides and roll up tightly, pressing to seal. Repeat until all the ingredients are used up.
3. Heat the oil in a wok over medium heat until hot. Deep-fry the spring rolls, a few at a time, for about 5 minutes each until golden brown on all sides. Remove with a slotted spoon and drain on paper towels.
4. Place the spring rolls on a serving platter and serve with the fragrant leaves, lettuce, bean sprouts, Carrot and Radish Pickles and a bowl of Fish Sauce Dip on the side.

Foods That Make You Happy

A lot of us have been conditioned to think that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are several foods that basically can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a few of these.

Eggs, you may be astonished to discover, are great at battling depression. Just be sure that you do not toss the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to cheer up!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Not only that but nuts, specifically, are a terrific protein source.

If you would like to fight depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Grains can be wonderful for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They fill you up better and that can help you with your moods also. Feeling starved can really bring you down! These grains can elevate your mood since it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood can truly be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can elevate your mood as well!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!