Simple Way to Make Super Quick Homemade Mochi Matcha Green Tea Ice Cream

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The ingredients needed to make Mochi Matcha Green Tea Ice Cream:

1. Prepare 3/4 cup Glutinous rice Flour
2. Prepare 3/4 cup Water
3. Take 1/4 cup Sugar
4. Prepare 1/2 cup Potato starch
5. Get 1 1/2 cup full-fat coconut milk
6. Prepare 1 cup unsweetened vanilla almond milk
7. Make ready 2-3 Tbsp matcha green tea powder
8. Take 1/4 cup pitted medjool dates
9. Make ready 1/4 cup honey

Instructions to make Mochi Matcha Green Tea Ice Cream:

1. ICE CREAM: Place coconut milk, almond milk, matcha, dates, and honey in a blender and blend until well combined.
2. Transfer it to a freezer-safe container and let harden for 4-6 hours.
3. Scoop out the ice cream into silicon cupcake liners and freeze immediately until completely frozen again.
4. MOCHI PREPARATION: Prepare your steamer. Cover the steamer lid with a towel so condensation won't drop into mochi mixture.
5. Combine rice flour, water and sugar in a bowl.
6. Put the mochi bowl instead steamer and cook for 15 minutes, stirring halfway. Mochi colour should change from white to semi translucent.
7. ROLLING: Dust the work surface with potato starch. Drop the cooked mochi and dust potato starch over it also. Knead it a beat.
8. Roll into disc. Dust off excess starch. Refrigerate for 15 minutes
9. ASSEMBLING: Keep the frozen ice cream ball over 1 mochi sheet. Gather and pinch the corners.
10. Cover with plastic wraps and twist to close tightly. Freeze until firm, about 2 hrs.

Discover How to Improve Your Mood with Food

Many of us think that comfort foods are not good for us and that we must avoid them. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nutritious and good for us to consume. Some foods honestly do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just be sure that you don’t get rid of the egg yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are terrific for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try to eat an egg and feel better!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, specifically, are a great protein food source.

Cold water fish are excellent if you wish to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Some grains are truly excellent for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full too which can really help to better your mood. Feeling hungry can be awful! The reason these grains elevate your mood is that they are not difficult to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can actually be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You were already aware that that green tea helps you be better. Now you know that green tea can improve your mood too!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these tips instead.