Recipe of Award-winning Broccolli Cheddar Soup

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The ingredients needed to make Broccolli Cheddar Soup:

1. Prepare 6 Tablespoons Butter (2 tbls/ 4 tbls)
2. Get 1 medium sweet yellow Onion diced
3. Make ready 1 clove Garlic minced
4. Prepare 1/3 Cup Flour
5. Prepare 2 Cups Chicken Stock/broth
6. Make ready 4 Cups Half n Half
7. Make ready 6 Cups chopped Broccolli
8. Prepare 2 large Carrots peeled and sliced thin (1/16 inch slices)
9. Prepare 3/4 teaspoon salt
10. Prepare 3/4 teaspoon pepper
11. Make ready 1/4 teaspoon cayenne pepper
12. Get 16 oz. medium sharp Cheddar Cheese grated
13. Get Saute onion in

Steps to make Broccolli Cheddar Soup:

1. Saute onions in 2 tablespoons of butter until onions is caramelized and looks translucent.
2. Add minced garlic to onions and saute 1 minute max while stirring constantly. Remove from heat and set aside.
3. In a large soup pot with weighted bottom (if possible so soup doesn't stick) add the other 4 tablespoons of butter, flour, and cook on medium heat for approx. 5 minutes while whisking constantly with wire whip until mixture is thickened. This is an important step. If this mixture doesn't thinking properly, soup will not thicken later in the process.
4. Slowly add the chicken stock/broth while whisking constantly.
5. Slowly add Half n Half while whisking constantly. Simmer on low temp for about 20 minutes.
6. Then add broccolli, carrots, and the onions and garlic mixture you set aside earlier. Also add salt, pepper, and cayenne. Simmer for another 20-25 minutes. By this time, soup should have thickened some. Whisk often to break up skim that forms on top of soup.
7. Go ahead and stir in most, but not all of the cheese saving some for garnish. Give cheese a chance to melt. (About 1 minute DO NOT use pre-grated cheese! The flavor is just not there and that's crucial to this soup.
8. At this point, go ahead and serve soup into individual bowls and add a little cheese to the top of each bowl. If you have kids, add a few goldfish crackers to peak their interest.
9. Leftover soup can be kept in air tight containers for 1 week only! Warm in microwave. Enjoy!

Foods That Can Make You Happy

Many of us have been trained to believe that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. A number of foods actually do elevate your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, are fantastic for helping you fight depression. You must see to it, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat a few eggs to feel better!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, particularly, are a fantastic source of protein.

If you wish to defeat depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They can help you feel full for longer too, helping you feel better. Feeling starved can be terrible! The reason these grains are so good for your mood is that they are easy to digest. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is wonderful for moods. You just knew it had to be mentioned in this article, right? Green tea is high in a particular amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you feel healthier. Now you know that green tea can elevate your mood too!

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these tips instead.