Recipe of Speedy Caldo Verde com Chouriço (Portuguese Collard Green Soup)

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The ingredients needed to make Caldo Verde com Chouriço (Portuguese Collard Green Soup):

1. Prepare 2 tbs extra virgin olive oil
2. Get 1 chouriço,linguiça or Spanish chorizo sliced in 1/4 inch rounds
3. Get 1 large onion, diced
4. Make ready to taste Salt and white pepper,
5. Prepare 3 garlic cloves, minced
6. Take 6 large potatoes, peeled and chopped
7. Get 4 cups chicken stock AND 3 cups of water
8. Prepare 1 pound (medium bunch) collard greens or kale, sliced thin *****

It's slurped through every region as well as in the Azores island. It's a comforting, warming dish that reflects Portugal's historical Also, rather than drizzling olive oil on top, I use the pan drippings from the chouriço to lend smokiness and a bit of color. Caldo verde literally means green soup. And you can see why just by looking at the pictures.

Instructions to make Caldo Verde com Chouriço (Portuguese Collard Green Soup):

1. In a large pot, add your olive oil and brown the chouriço on medium heat. Allow the fat from the sausage to really come out as this helps flavour the soup. Once done, remove chouriço with slotted spoon and set aside
2. Add the onions and cook until translucent, then add your garlic. Stir to combine
3. Add your raw potatoes to the pot, stir then add your water and chicken broth. Bring everything to a boil, then reduce heat and let simmer until the potatoes are fork tender
4. Using a wand blender, puree the soup to a smooth consistency. You want it mostly smooth but a few SMALL potato pieces are fine.
5. Season with salt and pepper to your taste. Add your collard greens (or kale) and your choiriço back to the pot and bring back up to just a boil, then reduce heat and let simmer for 3-5 min
6. Serve with bread if desired
7. ** note: remember to remove the stem from your greens

Caldo verde literally means green soup. And you can see why just by looking at the pictures. Portugal has a long history of humble recipes that were created during the hard times of war So, caldo verde is basically a creamy potato soup with collard greens (couve manteiga), and Portuguese chorizo. This week we join Natasha in cooking Portuguese Caldo Verde, or Green Soup. A hearty staple that is often the frontrunner of any traditional Portuguese get together!

Foods That Can Make Your Mood Better

A lot of us have been conditioned to believe that comfort foods are not good and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try eating a couple of eggs to jolly up!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a terrific protein source.

If you would like to overcome depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

Grains can be great for overcoming a bad mood. Quinoa, barley, millet, etc are great at helping you feel happier. They fill you up better and that can help elevate your moods also. Feeling hungry can be a real downer! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You knew that green tea helps you be healthier. Now you know that green tea can improve your mood too!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!