Recipe of Favorite Salmon & Kang Kong in Tamarind Broth : Filipino Sinigang : Savoury Sour Soup vs Tom Yum

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The ingredients needed to make Salmon & Kang Kong in Tamarind Broth : Filipino Sinigang : Savoury Sour Soup vs Tom Yum:

1. Take Traditional Ingredients
2. Make ready 1-1.5 k salmon, your preferred cut
3. Get 1 large onion, sliced
4. Make ready 2-3 tomatoes, sliced
5. Prepare 1 bunch kangkong / kangkung / water spinach, cut in 3 inches length- leaves and tender stalks
6. Prepare 1/2 a medium radish, sliced (circles)
7. Make ready 2 green finger peppers
8. Make ready 1 bunch okra, halved
9. Take 1 pack (22 g) Tamarind mix (good for 1L)
10. Prepare 3-4 C water
11. Prepare 1-3 Tbsp Fish sauce (to taste)
12. Take to taste Salt
13. Make ready Cooking oil to sauté
14. Get Non-traditional Ingredients (for more veggies)
15. Get Handful green beans, halved (optional)
16. Prepare Few leaves of napa/chinese cabbage (optional), torn
17. Get 1-2 garlic cloves, sliced (optional)
18. Prepare 2 thin slices of ginger (optional)
19. Make ready 2-3 calamansi, juice squeezed /strained (optional)

If you want wild-caught salmon, you want Pacific salmon. That's not because wild-caught Atlantic salmon wouldn't be fabulous if we could get it, but the Atlantic salmon sold commercially are all. Salmon, originally, the large fish now usually called the Atlantic salmon (Salmo salar), though more recently the name has been applied to similar fishes of the same family (Salmonidae). Easy baked and grilled salmon recipes.

Steps to make Salmon & Kang Kong in Tamarind Broth : Filipino Sinigang : Savoury Sour Soup vs Tom Yum:

1. Prep veggies
2. Sauté in a soup pan the onions, then garlic and ginger (non-traditional but it helps remove the fishy-slimy taste) until fragrant.
3. Sauté in the tomatoes until soft.
4. Add in the water and tamarind powder mix. I like it sour so I use the whole pack for 3-4 c of water (small, 22g. There is a bigger pack available) and I even add calamansi in the end (local lime version). Bring to a boil.
5. You can buy the Knorr brand from a Filipino store ('Sampaloc' means tamarind) or use any Asian tamarind mix without a lot of sugar in it (not the one used for desserts).
6. The veggies and the fish cook fairly quickly. Especially with the salmon, I don't want to overcook it so I place it in last. In a quick succession, add the veggies- hard stalks, beans, finger pepprs and radish first. Then the leafy veggies after a couple minutes.
7. Salt the salmon before putting it in (right after dropping in the Kang Kong). Ensure it's submerged, especially if cooking the head. Cover and bring to a light boil.
8. Lower heat when it boils. Taste and add 1 Tbsp fish sauce first…If you dont have this, use salt. Add more tamarind mix if it's not sour enough or use calamansi juice. Add more fish sauce according to your liking. Cook until the salmon meat changes color (not very long, depends on thickness, 5-6 mins).
9. Serve hot and spoon soup over rice. Enjoy!

Salmon, originally, the large fish now usually called the Atlantic salmon (Salmo salar), though more recently the name has been applied to similar fishes of the same family (Salmonidae). Easy baked and grilled salmon recipes. See tasty seasoning and marinade ideas for salmon fillets, with tips and reviews from home cooks. Easy baked and grilled salmon recipes. From Middle English samoun, samon, saumon, from Anglo-Norman saumon, from Old French saumon, from Latin salmō, salmōn-.

Foods That Make You Happy

A lot of us have been conditioned to think that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. You should make sure, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating a few eggs to cheer up!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with elevating your mood, can be a superb source of protein.

Cold water fish are great for eating if you are wanting to battle depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

Grains can be good for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They can help you feel full for longer too, which can help your mood too. It’s not hard to feel depressed when you feel famished! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to become healthy when you consume green tea. And now you are aware that it can help raise your mood also!

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try some of these instead!