Easiest Way to Prepare Perfect Spring Onion Soup

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The ingredients needed to make Spring Onion Soup:

1. Prepare 1/4 cup butter
2. Prepare 1 TBS olive oil
3. Take 1 medium vidalia onion sliced thin (1 cup)
4. Make ready 1 Leek, sliced thin (1/2 cup)
5. Make ready 1 bunch green onions, sliced thin (1/2 cup)
6. Prepare 2 cups peas (fresh or frozen)
7. Make ready 4 cups chicken broth
8. Make ready 4 cups water
9. Make ready 2 cup small pasta (dry)
10. Take 1 tsp salt
11. Take 1 lemon, juiced (3 TBS)
12. Prepare 1 cup torn Basil leaves
13. Prepare 8 slices sourdough bread
14. Make ready 3 oz Fontina cheese, shredded

Instructions to make Spring Onion Soup:

1. Preheat broiler. In a 4-quart Dutch oven heat butter and olive oil over medium-low heat until butter is melted. Add Vidalia onion slices; stir until coated. Cover; cook 15 minutes until translucent and soft, stirring occasionally.
2. Stir in leek and green onions. Cook, covered, 10 minutes more or until leeks are softened.
3. Stir in peas. Add chicken broth, water, pasta, and salt. Bring to boiling. Reduce heat. Simmer, uncovered 5 minutes. Stir in lemon juice and basil leaves.
4. Top slices of sourdough bread with fontina cheese. Arrange on a baking sheet. Broil 3 to 4 inches from the heat for 1 to 2 minutes or until cheese is melted. Top soup with bread slices. Serve with Lemon Sour Cream Topper.

Foods That Make You Happy

Many of us believe that comfort foods are not good for us and that we have to stay away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely nourishing and good for you. Several foods actually do improve your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, you might be amazed to discover, are wonderful at combating depression. Just see to it that you don’t get rid of the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try eating some eggs to feel better!

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, specifically, are a great protein food source.

Cold water fish are excellent if you would like to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

It’s not hard to drive away your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They fill you up better and that can help improve your moods too. Feeling starved can truly make you feel terrible! The reason these grains elevate your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

Your mood could truly be helped by green tea. You knew it had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You likely already knew how easy it is to get healthy when you consume green tea. Now you are well aware that it helps you to lift your moods too!

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these suggestions instead.