Simple Way to Make Super Quick Homemade Minced Chicken and Tofu Hamburger Steaks with Grated Daikon and Ankake Sauce

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The ingredients needed to make Minced Chicken and Tofu Hamburger Steaks with Grated Daikon and Ankake Sauce:

1. Get 200 grams Ground chicken
2. Prepare 150 grams Firm tofu
3. Get 1/2 of a medium onion Onion
4. Get 1/2 packet Daikon radish sprouts
5. Make ready 1 tsp ◎Grated ginger
6. Make ready 1 tsp ◎Soy sauce
7. Make ready 1/2 tsp ◎Sugar
8. Prepare 1 ◎Salt and pepper
9. Prepare 200 grams ●Grated daikon radish
10. Get 50 ml ●Water
11. Take 2 tbsp ●Soy sauce
12. Prepare 1 tbsp ●Mirin
13. Make ready 1/2 tbsp ●Grain vinegar
14. Make ready 1/2 tsp ●Sugar
15. Get 1 tsp ●Katakuriko

Instructions to make Minced Chicken and Tofu Hamburger Steaks with Grated Daikon and Ankake Sauce:

1. Grate the daikon and combine well with the ● ingredients. Finely mince the onion. Cut the daikon radish sprouts into 3 cm pieces.
2. In a bowl, knead the minced chicken, firm tofu, minced onion, and ◎ ingredients until sticky.
3. Thinly coat your hands with oil, and divide the mixture from Step 2 into your preferred size.
4. Heat sesame oil (not listed) in a frying pan, line hamburgers from Step 3 and cook over medium heat until browned on both sides.
5. Once hamburgers have browned, drizzle 2 tablespoons of sake (not listed), cover with a lid, and steam-cook for 5 minutes (approximately).
6. Once Step 5 is done, transfer to plates.
7. Combine the ● ingredients with the juices left over in the pan, heat while stirring, and once it has thickened, pour over Step 6 and you're done.
8. Top Step 7 with the cut daikon radish sprouts and enjoy.

Use Food to Elevate Your Mood

Most of us believe that comfort foods are not good for us and that we ought to keep away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods honestly do improve your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, are great for helping you combat depression. You must be sure, however, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can truly help you boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Try to eat an egg and feel a lot happier!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, particularly, are a fantastic protein source.

Cold water fish are excellent for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Some grains are truly excellent for repelling bad moods. Millet, quinoa, barley, etc are fantastic at helping you feel better. These grains fill you up better and that can help you with your moods also. It’s easy to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could really be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea has a lot of an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know that applies to your mood also!

See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these suggestions instead.