Easiest Way to Prepare Super Quick Homemade Crock-Pot Chicken Tortellini Soup

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The ingredients needed to make Crock-Pot Chicken Tortellini Soup:

1. Take 1 cup carrots, sliced
2. Get 1/2 cup onions, chopped
3. Take 1/2 cup celery sliced thin
4. Take 1 lb boneless skinless chicken breast diced
5. Take 46 oz chicken broth
6. Prepare I 1/2 cups uncooked cheese tortellini
7. Make ready 1/2 tsp dried thyme
8. Take 1/4 tsp black pepper
9. Get 2 bay leafs
10. Take 1 tbsp fresh parsley

Steps to make Crock-Pot Chicken Tortellini Soup:

1. Chop and slice all vegetables.
2. Put all ingredients except parsley in crock pot.
3. Cook 4 hours on high, 6 hours on low, add parsley right before serving.

Turn to Food to Improve Your Mood

Most of us believe that comfort foods are terrible for us and that we need to keep away from them. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just see to it that you do not toss the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and feel better!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Nuts, in addition to elevating your mood, can be a super source of protein.

Cold water fish are excellent if you wish to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

It’s not difficult to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These grains fill you up better and that can help elevate your moods as well. Feeling starved can actually make you feel terrible! These grains can improve your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

Your mood can actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time calming your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you are aware that it can help improve your mood also!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.