Simple Way to Prepare Any-night-of-the-week Warming Hot Pot with Deep Fried Meatballs and Chinese Sauce

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The ingredients needed to make Warming Hot Pot with Deep Fried Meatballs and Chinese Sauce:

1. Prepare For the deep fried meatballs:
2. Take 300 grams Ground pork
3. Make ready 1/2 Onion
4. Make ready 1 medium Egg
5. Take 1/2 tsp Grated ginger
6. Make ready 1 dash Salt and pepper
7. Prepare 2 tbsp Katakuriko
8. Make ready For the soup:
9. Make ready 1 liter Water
10. Get 1 tsp Weipa
11. Take 2 tsp Cooking sake
12. Make ready 1 tsp Sesame oil
13. Get For the dipping sauce:
14. Make ready 6 tbsp Japanese style Worcestershire sauce
15. Get 6 tbsp Toasted sesame seeds (or ground sesame seeds)
16. Get 3 tbsp Soy sauce and dashi based ponzu
17. Take 1 tbsp Sugar
18. Prepare 1 tbsp Doubanjiang
19. Prepare 1 tsp each Grated garlic and ginger
20. Get 100 grams Kudzu noodles
21. Prepare 1 Chinese cabbage, bok choy, Japanese leek, daikon radish, carrots, bean sprouts etc.
22. Take 1 Shiitake, shimeji and/or enoki mushrooms
23. Make ready 1 block Tofu or atsuage

Instructions to make Warming Hot Pot with Deep Fried Meatballs and Chinese Sauce:

1. Chop the onion finely, combine with the fried meatball ingredients and mix and knead well.
2. Roll into balls. Heat the frying oil to 170°C, fry the meatballs, and drain off the oil on paper towels.
3. Rehydrate the kudzu noodles following package instructions. There are some noodles that can be used as-is, but they will suck up a lot of the soup if you add them dry.
4. Make the dipping sauce. Grind up the toasted sesame seeds well in a grinding bowl, add the other ingredients and mix well. Dilute it a little with the hot pot soup as you eat.
5. The soup is lightly flavored. Please increase the amount of soup stock base, salt or soy sauce if you prefer. If you start running out of soup, just add hot water.
6. Use whatever vegetables you can put together. Since the sauce is well flavored, you can eat a lot of vegetables.

Foods That Make You Happy

In general, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely healthy and good for you. A number of foods actually do elevate your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just see to it that you don’t toss out the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel a lot happier!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of it in your brain, the happier you’ll feel. Nuts, in addition to bettering your mood, can be a super protein source.

If you wish to fight depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These grains can help you feel full for longer as well, helping you feel better. Feeling hungry can actually make you feel awful! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is actually excellent for your mood. You were just expecting to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You were already aware that green tea could help you be better. Now you know it can help raise your mood as well!

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Test out these hints instead!