Simple Way to Make Any-night-of-the-week Vegetables and chicken soup

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The ingredients needed to make Vegetables and chicken soup:

1. Make ready 1 red onion
2. Prepare 2 small potatoes
3. Get 6-7 small zucchini
4. Get 1/4 k frozen broccoli
5. Make ready 2 small carrots
6. Get 3 thin fillets chicken
7. Get 1-2 tsp minced garlic
8. Take Salt, pepper, spices -
9. Prepare 1.2 L hot water

I literally ate my way through Yep, chicken and veggies, fish and veggies - on repeat. But somehow they got sick of it (go figure) and so this soup which is still healthy came about. Everyone should have a slow cooker chicken vegetable soup recipe in their recipe arsenal. A great recipe for chicken vegetable soup definitely fuels and heals the soul.

Steps to make Vegetables and chicken soup:

1. Without adding any oils, butter. Stir on medium heat, chopped chicken, chopped onion, garlic with black pepper, cumin, salt, cinnamon, bay leaves, 1/8 tsp chili powder (tiny pinch)
2. After a few minutes of sautéing add chopped potatoes and carrots, let cook covered for about 8-10 minutes on low heat. Stirring.
3. Add hot water and broccoli and zucchini, let boil on low heat for another 10-15 minutes or until the water and vegetables have combined into a colourful broth.

Everyone should have a slow cooker chicken vegetable soup recipe in their recipe arsenal. A great recipe for chicken vegetable soup definitely fuels and heals the soul. But if you want a batch that can last a few days but is quick, easy and super delicious, then consider making it in a slow cooker. Chicken Vegetable Soup is a quick and easy Instant Pot soup recipe that is full of nutritious carrots, celery, zucchini, and squash. The flavors of fresh rosemary, thyme, and tarragon make this Instant Pot chicken soup recipe one you will want to make all year round!

Foods That Make You Happy

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that really can raise your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just be sure that you do not throw away the yolk. Whenever you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and jolly up!

Put together a trail mixfrom various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, in particular, are a great source of protein.

Cold water fish are great if you would like to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

Grains can be good for driving away a bad mood. Barley, millet, quinoa, etc are fantastic at helping you feel better. They help you feel full also which can really help to make your mood better. It’s not difficult to feel depressed when you are starving! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Your mood can actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps improve your mental focus while relaxing the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that applies to your mood too!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.