How to Prepare Homemade Mike's Mushroom Onion & Rice Soup

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The ingredients needed to make Mike's Mushroom Onion & Rice Soup:

1. Take ● For The Mushroom Onion & Rice Soup
2. Get 5 (8 oz) Cans Beef Broth [low sodium]
3. Prepare 2 (8 oz) Packages Pre-steamed White Rice
4. Get 1 LG Box Jumbo White Mushrooms [thick sliced - reserve half]
5. Prepare 1 LG Box Jumbo Brown Mushrooms [thick sliced - reserve half]
6. Get 1 Cup Thin Sliced Vidalia Onions
7. Prepare 1 tbsp Fresh Minced Garlic
8. Prepare 2 tbsp Fresh Minced Chives
9. Make ready 1 tbsp Unsalted Butter
10. Take 1 Packet Mcormick Au Jus Sauce
11. Take 2 Packets Lipton Onion Soup Mix
12. Take 1 tbsp Worcestershire Sauce
13. Get 1 tbsp Fresh Ground Course Black Pepper
14. Get 1/4 Cup Fresh Parsley Leaves
15. Make ready as needed Water
16. Prepare ● For The Options [as needed]
17. Get Gruyère Cheese
18. Prepare Toasted Crustiinis

Instructions to make Mike's Mushroom Onion & Rice Soup:

1. Chop all vegetables, add seasonings, rice and broth. However, reserve half of your mushrooms. Simmer for 10 minutes then, add your remaining mushrooms. Simmer 5 minutes longer.
2. Presteamed white rice pictured.
3. Soup with rice pictured.
4. That's it! Serve piping hot with melty Gruyère Cheese and toasted Crustiinis. Enjoy!

Learn How to Boost Your Mood with Food

A lot of us think that comfort foods are not good for us and that we should stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. Several foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you may be surprised to learn, are great at combating depression. Just be sure that you do not throw away the yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. The B vitamin family can be great for boosting your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and jolly up!

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Nuts, in addition to improving your mood, can be a superb source of protein.

Cold water fish are excellent for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

It’s easy to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These grains can help you feel full for longer also, helping you feel better. Feeling starved can be terrible! These grains can elevate your mood as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood could actually be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you become healthier. And now you know green tea can help raise your mood also!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these tips instead!