Recipe of Award-winning Thai style Shrimp and Pork Meatball Soup

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The ingredients needed to make Thai style Shrimp and Pork Meatball Soup:

1. Get 16 bounces large raw shrimp, peeled and deveined. Savevshells
2. Take 8 ounces fresh shiitake mushrooms, stems removed and sliced
3. Make ready zest of 1 lemon
4. Take 3 anaheim peppers, cut in half, thin sliced
5. Get 2 red hot chili peppers, thin sliced
6. Make ready 1 medium onion, thin sliced
7. Make ready 2 garlic cloves, mincec
8. Prepare 1 (13.5 ounce) regular coconut milk
9. Take 1 tablespoon fresh grated ginger or 1/4 teaspoon hround
10. Make ready 1 tablespoon fresh lime juice
11. Take 1 tablespoon oyster sauce
12. Get 1 tablesppon tamari soy sauce
13. Make ready 2-3 ounce packages of ramekin shrimp and lime noodles
14. Get 1 tablespoon chili infused olive oio
15. Get 4 cups unsalted or low-sodium chicken broth
16. Make ready 1 teaspoon sirachavsauce
17. Take 1 teaspoon granulated sugar
18. Make ready 1/2 recipe of my pork meatballs found in my sweet and spicy pork
19. Make ready meatball lettece wraps, cooked
20. Prepare Garnish
21. Get 2 green onions, sliced
22. Make ready siracha sauce as needed to add to individual taste
23. Take fresh lime wedges

Instructions to make Thai style Shrimp and Pork Meatball Soup:

1. Heat oil in a large stockpot, add shrimp shells and cook until light brown. Remove all shells and discard them
2. In pan shrimp shells were cooked add mushrooms, garlic and onions, cover and cook on medium low until tender
3. Uncover and add peppers, cook stirring 5 minutes
4. Add all remaining ingredients except noodles, shrimp and meatballs. Bring to a boil reduce to a simmer and cook 20 minutes
5. Add ramen noodles, breaking up some and cook until tender
6. Add meatballs and raw shrimp seasoned with a sprinkle of sriracha seasoning blend and meatballs and cook very gently just until shrimp is cooked, about 3 m8nutes
7. Serve with lime wedges and siracha sauce

How to Elevate Your Mood with Food

A lot of us have been taught to think that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you might be amazed to discover, are wonderful at combating depression. Just make sure that you don’t get rid of the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are great for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating some eggs to cheer up!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Nuts, along with bettering your mood, can be a great source of protein.

Cold water fish are great if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Some grains are truly wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These grains can help you feel full for longer also, which can help your mood too. It’s easy to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is truly good for your mood. You were just waiting to read that in this article, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps focus your mental energy while at the same time calming your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that applies to your mood too!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these suggestions instead.