Recipe of Ultimate Mike's 3 Minute Dashi Beef Ramen Noodle Soup

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The ingredients needed to make Mike's 3 Minute Dashi Beef Ramen Noodle Soup:

1. Get 1 Package Ramen Soup [beef or oriental + flavor packet]
2. Take 1/4 tsp Chinese Dashi Powder
3. Make ready 1/4 Cup Fresh Cilantro Leaves
4. Prepare 1 (10 oz) Box Beef Broth
5. Make ready 1 tbsp Dried Nori [crushed]
6. Take 1 Thin Sliced Slab Meat [your choice - bison used]
7. Make ready 1 Boiled Egg [halved]
8. Take ● For The Options / Sides
9. Get as needed Pickled Ginger
10. Get as needed Soy Sauce
11. Get 1 Dash Chinese 5 Spice [optional]

Steps to make Mike's 3 Minute Dashi Beef Ramen Noodle Soup:

1. Pictures 1 & 2 is all you'll need.
2. To taste add Pickled Ginger, Soy Sauce and Dashi Powder.
3. Boil for 3 minutes.
4. Serve piping hot with a halved boiled egg and fresh cilantro as a garnish. Enjoy!

Learn How to Improve Your Mood with Food

For the most part, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that, when you eat them, may better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, would you believe, are great for helping you battle depression. Just make sure that you don’t toss out the yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can actually help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel happier!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Nuts, in addition to elevating your mood, can be a superb protein source.

Cold water fish are excellent for eating if you want to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Some grains are truly excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They help you feel full too which can really help to make your mood better. Feeling hungry can actually bring you down! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You knew green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you feel so much healthier. And now you know green tea can help improve your mood also!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!