Simple Way to Make Favorite Pho Bo (Thai Beef Soup)

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The ingredients needed to make Pho Bo (Thai Beef Soup):

1. Get 2 qts beef stock
2. Prepare 4 whole star anise
3. Take 1 packet gelatin
4. Take 6 cloves
5. Make ready 2 cinnamon sticks
6. Make ready salt and pepper
7. Prepare 2 bone-in beef shank
8. Make ready 1 whole onion
9. Get 1 piece (2 inch) ginger, unpeeled
10. Take 4 cloves garlic, peeled
11. Prepare 1/4 cup fish sauce, divided
12. Prepare 2 tbsp apple cider vinegar
13. Make ready 2 lb beef flank, slightly frozen
14. Take 2 limes, quartered
15. Get 1 Thai Chile, cut into thin 2 inch strips
16. Get scallion, thin sliced, greens only
17. Take 1 cup Thai Chile straw
18. Make ready 2 jalapeños, thin sliced
19. Prepare 1 cup bean sprouts
20. Make ready 1 cup Thai basil, mint, and cilantro, roughly chopped
21. Take 1 packet Thai cellophane noodles

Steps to make Pho Bo (Thai Beef Soup):

1. Throw beef broth, gelatin, anise, cloves, cinnamon sticks, salt, pepper, fish sauce, apple cider vinegar and beef shank in a stock pot. Bring to a boil over high heat, then reduce heat to medium low. Skim the layer of debris off the top. Maintain a light simmer.
2. While simmering preheat the oven to 350F and place the onion, ginger and garlic on a baking sheet. Bake whole for 15 minutes.
3. When done cut the onion and garlic cloves in half and slice the ginger into 1/4 thick slices. Add to stock pot. Continue to simmer for 2-3 hours.
4. Taste your broth, if necessary season with some apple cider vinegar or fish sauce. Allow the broth to cool and skim the fat off the top. Try not to remove all the fat. Reserve what you have removed. The broth can be used immediately refrigerated for up to four days or frozen for up to a month.
5. Return the broth to the stockpot with the beef flank. You may have to cut it in half, but make site is submerged. Ģ in an anise pod for good measure. Bring to a low boil over medium heat. Cook the meat for 30-45 minutes. Depending on your doneness preference. The frozen meat allows to you get really rare beef while still allowing the out layers to soak up some flavors from the broth. If you don't like rare meat, defrost your beef first.
6. Prepare your toppings
7. When the beef is done remove from the stock pot and allow to rest for about 15 minutes. You can allow your broth to still cook, but check your flavor at this point. If it needs more salty, that's where the fish sauce comes in. Acid? A dash of lime juice or apple cider vinegar may help. Could use a little more sweet? Throw in a tbsp of brown sugar or agave nectar.
8. While you're waiting cook your rice noodles according to the package. Remove and coat with sesame oil to prevent sticking.
9. With a sharp knife cut your meat as thin as possible. If it's too rare a little time in the hot broth will remedy that for you.
10. Set out the noodles broth beef and toppings for the diners.
11. You start with noodles in the bowl.
12. Then throw in some broth, followed by meat, toppings and sauces.
13. Now slurp away

Use Food to Elevate Your Mood

Most of us have been conditioned to believe that comfort foods are not good and to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you might be surprised to learn, are terrific at fighting depression. Just make sure that you don’t toss out the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat a couple of eggs to feel better!

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Nuts, along with improving your mood, can be a super protein source.

Cold water fish are excellent if you would like to feel better. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They fill you up better and that can help elevate your moods too. It’s easy to feel low when you feel famished! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You were just expecting to read that, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you are aware that it helps you to elevate your moods as well!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!