Steps to Prepare Ultimate Shiitake mushroom and bok choy soup

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The ingredients needed to make Shiitake mushroom and bok choy soup:

1. Take 8 oz fresh shiitake mushrooms sliced
2. Take 1 onion sliced thin
3. Take 2 large carrots sliced thin
4. Prepare 4 cloves garlic minced
5. Make ready 3 tbsp. minced ginger
6. Take 3 cups chopped bok choy
7. Get 4 cups chicken stock
8. Take 2 tbsp. liquid aminos or soy sauce to taste
9. Prepare 1 tbsp. fish sauce
10. Take 1 tbsp. canola oil
11. Take 4 green onions sliced for garnish

While the dried oysters and dried moss are traditional additions, they can be hard to track down outside of Chinatowns or. Shiitake Mushrooms are an edible mushroom native to East Asia. Because of their health benefits, they have been mentioned in books for thousands of And then we add Bok Choy… First of all, here's a fun fact: The name "bok choy" originated from the Chinese word for "soup spoon" because of the. Combine bok choy and shiitake mushrooms for a vegetarian and vegan stir-fry recipe with a garlic sesame sauce for a healthy dinner.

Instructions to make Shiitake mushroom and bok choy soup:

1. Heat oil in pot and cook onion until soft. 3 minutes or so.
2. Add carrots, ginger and garlic. Cook for 2 minutes.
3. Add mushrooms. Continue cooking for 5 minutes on low heat.
4. Add chicken stock, bok choy and seasonings.( sauces). Cook until bok choy is tender but not mushy. Around 15 minutes on low simmer.
5. Add shredded chicken if desired.
6. Garnish with green onion

Because of their health benefits, they have been mentioned in books for thousands of And then we add Bok Choy… First of all, here's a fun fact: The name "bok choy" originated from the Chinese word for "soup spoon" because of the. Combine bok choy and shiitake mushrooms for a vegetarian and vegan stir-fry recipe with a garlic sesame sauce for a healthy dinner. This bok choy and mushroom vegetable stir-fry recipe are both vegetarian and vegan. If you need it to be gluten-free as well, check the ingredients of your vegetable. Break the udon noodles into small pieces.

Foods That Make Your Mood Better

Most of us think that comfort foods are terrible for us and that we should stay away from them. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that basically can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. You need to see to it, though, that what you make includes the yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming some eggs to jolly up!

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, particularly, are a fantastic protein food source.

Cold water fish are great for eating if you are wanting to beat back depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

It’s not hard to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These grains can help you feel full for longer as well, which can help your mood too. Feeling famished can be terrible! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is truly excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps better your mental focus while calming the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea can elevate your mood also!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try these tips instead!