Easiest Way to Make Quick Tricia's Chicken and Rice Get Well Soup

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The ingredients needed to make Tricia's Chicken and Rice Get Well Soup:

1. Get 3 cups organic chicken broth
2. Take 1 organic thin sliced chicken breast
3. Make ready 1/4 cup organic long grain white rice
4. Get 1/4 cup organic shredded carrots
5. Take 4 cloves organic garlic peeled and chopped
6. Make ready 1/4 cup organic onion peeled and chopped
7. Take 1/4 teaspoon sea salt
8. Get 1/4 teaspoon ground sage
9. Make ready 1/2 teaspoon dried basil
10. Take dash black pepper

Instructions to make Tricia's Chicken and Rice Get Well Soup:

1. Add ingredients to small saucepan
2. Boil for 20 minutes
3. Pull chicken apart with 2 forks
4. Serve

Foods That Make Your Mood Better

Many of us think that comfort foods are terrible for us and that we must stay away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that, when you eat them, could improve your mood. When you feel a little down and are needing an emotional boost, test out a couple of these.

Eggs, you might be surprised to learn, are fantastic at battling depression. Just see to it that you do not throw out the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the yolks, are full of B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel a lot happier!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, specifically, are a fantastic protein food source.

Cold water fish are great if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Some grains are truly excellent for fighting off bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They help you feel full also which can actually help to improve your mood. Feeling starved can be awful! The reason these grains elevate your mood is that they are easy for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Your mood could really be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know that applies to your mood as well!

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these instead!