Recipe of Quick Simple Creamy Macaroni Soup (Sopas)

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The ingredients needed to make Simple Creamy Macaroni Soup (Sopas):

1. Get 250 grams elbow or long macaroni pasta noodle cooked as per instructions
2. Take 1 teaspoon oil
3. Take 2 tablespoons butter
4. Get 2 cups milk
5. Make ready 1 chicken bouillon cube or 1 cup of chicken broth, if using broth, remove 1 cup water from list
6. Take 1 cup water
7. Take 1 can corned beef
8. Prepare 3-4 cloves garlic minced
9. Take 1 onion chopped
10. Make ready 1/2 head shredded cabbage
11. Get 1 carrot peeled and cut into thin strips
12. Take optional: half a pound of cooked/boiled shredded chicken
13. Prepare optional: canned vienna sausage sliced
14. Prepare to taste salt and pepper

Steps to make Simple Creamy Macaroni Soup (Sopas):

1. Melt butter in low heat and add a teaspoon of oil to avoid burning. Add garlic and cook until golden brown, add onions and cook until translucent. Add corned beef and cook for 3-5 minutes.
2. In a pot, add water, and chicken bouillon or chicken broth and bring to boil. Add cooked garlic and onion in butter, corned beef, cooked macaroni pasta, carrots and optional shredded chicken and sausage. Simmer for 10 minutes. Add cabbage.
3. Season with salt and pepper. Remove from heat or turn to low heat and add milk to avoid curdling. Simmer for another 5 minutes. Serve and enjoy!

Turn to Food to Elevate Your Mood

Mostly, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that basically can boost your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be really great at beating back depression. You should make sure, however, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot better!

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Nuts, in addition to raising your mood, can be a super protein source.

Cold water fish are excellent if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

It’s easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These foods fill you up better and that can help you with your moods as well. Feeling famished can really bring you down! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is actually great for your mood. You were simply anticipating to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not difficult to become healthy when you drink green tea. Now you are well aware that green tea helps you to lift your moods also!

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a couple of of these tips instead.