Easiest Way to Make Quick Carrot Egg Drop Soup with Mochi Rice Cake

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The ingredients needed to make Carrot Egg Drop Soup with Mochi Rice Cake:

1. Take 2 cups (480 ml) water
2. Get 100 g carrot (grated)
3. Take 1/2 cm ginger (grated)
4. Prepare 2 Tbsp miso
5. Get 1 Tbsp potato starch
6. Make ready 1 Tbsp water
7. Prepare 2 eggs (beaten)
8. Make ready 2 mochi rice cakes (50g×2)
9. Get 1 thin sliced green onion for garnish

Instructions to make Carrot Egg Drop Soup with Mochi Rice Cake:

1. Cook grated carrot and ginger in medium heat with 2 cups water.
2. Add miso to taste.
3. In a small bowl, mix potato starch and 1 Tbsp water. stir it into the boiling soup and cook until the soup thickens.
4. Add the beaten eggs to the boiling soup. When their colour changes, stir slowly and cook until the eggs set.
5. Place mochi rice cake in a bowl, and microwave 40 seconds, or until soft.
6. Pour the soup on the softened mochi rice cake and sprinkle with green onion.

Information on How to Elevate Your Mood with Food

Many of us think that comfort foods are bad for us and that we ought to avoid them. Sometimes, if your comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, may boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. Just see to it that you do not throw out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, especially the egg yolks, are loaded with B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel a lot happier!

Make a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Nuts, on top of elevating your mood, can be a great source of protein.

If you would like to fight depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

It’s not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full also which can actually help to improve your mood. Feeling starved can be a real downer! These grains can improve your mood because it’s not at all hard for your body to digest them. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually good for your mood. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you know it can help you be happier as well!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!