Steps to Make Perfect Irish Potato Soup

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The ingredients needed to make Irish Potato Soup:

1. Take 1/2 cup butter
2. Take 1 medium onion sliced thin
3. Make ready 3 leeks sliced
4. Make ready 3 large baking potatoes, peeled and cut into quarter inch slices
5. Take 3 can (14.5 oz) chicken stock
6. Take 1 tsp salt
7. Prepare 1/4 tsp pepper
8. Prepare 1 toppings: Cheddar cheese, crumbled bacon, sliced chives

Instructions to make Irish Potato Soup:

1. Melt butter in a large saucepan over low heat; stir in onion and leek. Cover and cook 20 minutes. Stir in potato; cover and cook 15 minutes.
2. Stir in broth, salt, and pepper; bring to a boil. Reduce heat, and simmer 30 minutes or until potato is tender. Remove from heat, and cool slightly
3. Process soup in batches in a blender until smooth, stopping to scrape down sides; return to saucepan, and cook over medium heat until thoroughly heated. Serve with desired toppings

Information on How to Elevate Your Mood with Food

A lot of us think that comfort foods are terrible for us and that we need to keep away from them. Often, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just make sure that you do not toss the yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk especially, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to jolly up!

Make a trail mixfrom various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to raising your mood, can be a great protein source.

Cold water fish are great for eating if you want to beat back depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

Grains can be wonderful for overcoming a terrible mood. Millet, quinoa, barley, etc are excellent at helping you feel better. These foods can help you feel full for longer also, which is a mood improver. Feeling starved can really make you feel awful! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood can truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea is high in a certain amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental focus while calming the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you are aware that green tea helps you to raise your moods too!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these tips instead.