Step-by-Step Guide to Prepare Homemade My Grandmothers Chicken Soup!

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The ingredients needed to make My Grandmothers Chicken Soup!:

1. Make ready 9 lb whole Perdue Chicken (look for a real yellow perdue chicken, that means it has more flavorful fat. Perdue is the best tasting for soup stock (in my opinion)
2. Prepare 1 med. sweet onion (skin on)
3. Get 1 stick carrot (washed with skin on)
4. Prepare 1 bunch Italian flat leaf parsley (wrap in string)
5. Prepare 1 enough water to cover 2 inches above chicken
6. Get 1 bunch celery leaves (on inside of celery bunch, leaves only. wrap in string)
7. Prepare 1 packages carrots (from the ground, not small bag of carrots ready to eat)
8. Get 3 packages Mrs. Weiss egg noodles (thin or wide)
9. Prepare 1 box G Washingtons Golden chicken broth (I use 6 to 7 packets but you can use as much or a little as you'd like) you get 8 packets in one box

Steps to make My Grandmothers Chicken Soup!:

1. Wash chicken in cold water, put in stock pot. Cover chicken with water 2 inches above chicken. Add whole onion, parsley, celery leaves and carrot. Cook at SLOW boil for 1 1/2 hours, skimming brown stuff off the top in the 1st 15 minutes of boiling. While thats cooking, make your noodles and carrots.
2. Remove chicken (save to cut up when cooled) discard carrot, celery and parsley bunch, onion. Pour soup through small strainer into another pot. Add 6 to 7 packets of g Washington chicken broth and stir till dissolved. Chicken soup broth, Noodles, Chicken & carrots are all stored separately until ready to eat. (Im not sure about how many servings) its a big pot! :)

Learn How to Elevate Your Mood with Food

Many of us have been taught to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that, when you consume them, can boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming a few eggs to feel better!

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Not just that, nuts, particularly, are a great source of protein.

Cold water fish are wonderful for eating if you wish to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

It’s not difficult to drive away your bad mood when you are eating grains. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. These grains fill you up better and that can help you with your moods also. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is truly great for your mood. You were sure it had to be included in this article, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you are aware that it can help improve your mood as well!

See, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these suggestions instead.