Recipe of Award-winning Delicious and Quick Hamburger Soup

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The ingredients needed to make Delicious and Quick Hamburger Soup:

1. Prepare 2 lb hamburger
2. Prepare 2 tbsp olive oil, extra virgin
3. Make ready 1 small onion
4. Take 3 clove garlic
5. Get 1 packages sliced mini portabellas
6. Make ready 1 potato (diced small)
7. Prepare 4 stick celery (sliced thin)
8. Prepare 6 cup beef broth
9. Prepare 1 packages frozen mixed vegetables
10. Get 1 Italian seasoning
11. Make ready 1 sea salt
12. Take 1 cracked black pepper
13. Make ready 1 sage
14. Prepare 1 Cajun seasoning
15. Prepare 1 garlic powder
16. Get 1 grated Parmesan (for garnish)

Steps to make Delicious and Quick Hamburger Soup:

1. Heat olive oil in a soup pot, then sautee garlic, onions, mushrooms, potatoes and celery until onion is translucent and mixture is fragrant.
2. Add hamburger and cook through until brown.
3. Add some garlic powder, Italian seasoning, sage, Cajun seasoning, salt, and pepper to meat to help infuse flavors while hamburger browns.
4. When meat is browned drain as much grease as possible.
5. Add beef broth (add more or less, depending on thickness of soup preference).
6. Once soup gets hot add frozen vegetables and more of each spice until you reach preferred flavor.
7. Cook until vegetables reach preferred consistency.
8. Serve hot with grated Parmesan on top for garnish.

Try Using Food to Boost Your Mood

Many of us think that comfort foods are not good for us and that we need to keep away from them. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nutritious and good for us to consume. A number of foods honestly do elevate your mood when you eat them. When you feel a little down and need an emotional boost, test out a few of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just see to it that you don’t throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel better!

Put together some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, specifically, are a terrific protein food source.

Cold water fish are wonderful for eating if you wish to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Some grains are actually excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They help you feel full also which can actually help to make your mood better. Feeling hungry can really make you feel awful! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Your mood could actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps better your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know that green tea helps you to lift your moods too!

So you see, you don’t need junk food or foods that are bad for you to feel better! Go with these tips instead!