Easiest Way to Make Homemade Purple Potato Sage & Leek Soup

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The ingredients needed to make Purple Potato Sage & Leek Soup:

1. Make ready 2 lb Purple Potatoes
2. Make ready 2 cup Large Leeks (sliced thin)
3. Take 1/4 cup Chopped Red Onion
4. Take 2 clove Large Garlic (minced)
5. Prepare 2 tbsp Butter
6. Get 1 quart Chicken (or Veg) stock
7. Get 1/4 cup Fresh Sage (chopped)
8. Make ready 4 oz Heavy Cream
9. Prepare 1 tbsp Sea Salt
10. Make ready 1 tsp Fresh Ground Pepper

Instructions to make Purple Potato Sage & Leek Soup:

1. Cold water rinse then salt/brine boil whole potatoes until fork can spear them (about 30-40 minutes)
2. Chop garlic, onion, sage and leeks, then melt butter in a pan and sauté until softened (about 3-4 minutes) leeks should still be slightly firm. Then add 1 cup stock to pan and stir for about a minute until all the liquid is absorbed - turn heat off and let sit
3. When potatoes are ready, rinse with cold water to stop cooking, then place them into a food processor or blender. whip. they will turn into a creamy/sticky/gooey consistency. Use some stock and whip in and loosen the goo then pour into soup pot
4. Next put the sautéed veg into the processor and burst chop until minced (don't cremate or texture of soup will be off) - again use a bit of stock to loosen the buttery veg mix and mix in, then dump into pot and stir the whole mixture together while adding the remaining stock (less stock for a thicker consistency) and salt/pepper
5. Bring to a medium boil while stirring frequently. At boil, lower to simmer and slowly stir in cream (can add more or less to preference). simmer 20 minutes on low heat to thicken (longer for thicker) and turn off heat. Let pot sit covered for 10-20 minutes with an occasional stir before serving to finish.
6. Refrigerate excess immediately in an air tight container - do not freeze. Will keep 4-6 days if refrigerated and well sealed (zero air). The cream will spoil rapidly if left to sit/exposed to air

Discover How to Elevate Your Mood with Food

Many of us think that comfort foods are not good for us and that we must keep away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, are great for helping you fight depression. Just make sure that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can be fantastic for elevating your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot better!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Nuts, along with improving your mood, can be a great protein source.

Cold water fish are wonderful for eating if you wish to beat back depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

Grains can be wonderful for driving away a terrible mood. Millet, quinoa, barley, etc are great at helping you be happier. They can help you feel full for longer also, which can help your mood too. It’s not difficult to feel depressed when you are starving! These grains can elevate your mood because it’s easy for your body to digest them. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You just knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps raise your mental focus while calming the rest of your body. You were already aware that that green tea helps you be healthier. Now you are aware that it helps you to raise your moods also!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these suggestions instead!