Recipe of Quick Healing chicken soup

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The ingredients needed to make Healing chicken soup:

1. Get 2 clove diced garlic
2. Make ready 4 boneless skinless chicken thighs,chopped small
3. Prepare 2 1/2 cup wide egg noodles, uncooked
4. Get 2 cup water
5. Make ready 1 carrot, peeled and diced
6. Take 1 celery stalk, sliced very thin
7. Take 1 tbsp olive oil
8. Prepare 1 tsp onion powder
9. Make ready 1/4 tsp salt
10. Make ready 1/4 tsp pepper
11. Get 2 can chicken broth

This soup is also great for inflammation and arthritis, due to the healing qualities of gingerol (from the ginger). Add the chicken broth, water, chicken, and carrots. Healing Chicken Soup is perfectly nourishing when you're feeling under the weather! It's hardly a secret that chicken soup is "good for what ails you"—as my grandmother used to say.

Steps to make Healing chicken soup:

1. Heat olive oil in a pot and add diced chicken. Sprinkle onion powder over chicken. Stir chicken around occasionally, browning it lightly.
2. Add diced garlic and 1/2 can of broth. Let simmer on medium heat for 5 minutes to infuse chicken with garlic. Stir occasionally.
3. Add the remaining broth,salt,pepper, (and carrots and celery if desired). Let boil on medium for 5 minutes.
4. Add water and bring back to a boil, stir well.
5. Once its boiling, add egg noodles and turn down heat to a medium-low simmer. Simmer uncovered for 15 minutes or until noodles are done.
6. This soup paired with garlic bread is wonderful, and will help kick a cold quicker.

Healing Chicken Soup is perfectly nourishing when you're feeling under the weather! It's hardly a secret that chicken soup is "good for what ails you"—as my grandmother used to say. Chicken soup is a favorite healing soup all over the world. It has often been called Jewish penicillin and scientists have spent time and money examining the actions of chicken soup on colds and flu. Don't be put off by what looks like a long list of ingredients.

Foods That Make Your Mood Better

Many of us have been taught to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, you may be astonished to learn, are great at battling depression. Just see to it that you do not throw away the yolk. Whenever you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and jolly up!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Not just that but nuts, in particular, are a fantastic protein source.

If you wish to overcome depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Grains can be good for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They help you feel full too which can actually help to better your mood. Feeling starved can be awful! The reason these grains elevate your mood is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps improve your mental focus while relaxing the rest of your body. You already knew that green tea helps you feel healthier. And now you know it can help improve your mood as well!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these hints instead!