Step-by-Step Guide to Make Quick chichen noodles soup

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The ingredients needed to make chichen noodles soup:

1. Get 1 lb chicken breast cut up in small cubes
2. Make ready 1 large carrot sliced in thin circles
3. Make ready 2 cellerry sticks sliced thinly
4. Make ready 5 button mushrooms thinly sliced
5. Take 2 tbsp flat leaf parsley
6. Get 1 tbsp fresh cilantro
7. Take 1 box chicken broth
8. Get 1/2 sea salt and peper to taste
9. Prepare 1/4 tbsp cumin
10. Make ready 2 1/2 cup of egg noodles
11. Take 1 tbsp olive oil
12. Prepare 1 1/2 tsp minced garlic

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Steps to make chichen noodles soup:

1. boil egg noodles in seperate pot until desired tenderness.
2. in seperate pan brown chicken in olive oil.
3. add carrots, celery, mushrooms and garlic.
4. add box of chicken broth.
5. once boiling add all spices and cooked noodles.
6. add cilantro and parsley before serving.

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Foods That Make Your Mood Better

A lot of us think that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just make sure that you do not throw away the yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can be fantastic for raising your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and be happy!

Put together a trail mixfrom different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Nuts, in addition to elevating your mood, can be a great protein source.

If you want to fight depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Some grains are truly great for repelling bad moods. Quinoa, barley, millet, etc are terrific at helping you be happier. They help you feel full as well which can actually help to make your mood better. It’s easy to feel a little bit off when you are starving! These grains can improve your mood because it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You just knew it had to be in here somewhere, right? Green tea is loaded with a specific amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you be healthier. Now you are well aware that green tea helps you to raise your moods as well!

You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try several of these instead!