How to Prepare Favorite Creamy Cheesy Potato Soup

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The ingredients needed to make Creamy Cheesy Potato Soup:

1. Prepare 2 pounds Russet Potatoes
2. Take 1 Medium Yellow Onion
3. Prepare 3 cups Chicken Broth
4. Get 2 cups Whole Milk
5. Prepare 8 oz Muenster Cheese
6. Get 8 oz Smoked Gouda
7. Get 4 tbsp butter
8. Get 1/4 cup flour
9. Get 1 package Thin Sliced Ham or Bacon
10. Make ready Salt & pepper (to taste)

Instructions to make Creamy Cheesy Potato Soup:

1. Peel and Chop potatoes & onion to desired thickness. The smaller the dice the faster the cook time.
2. Combine broth, potatoes, onion in pot. Bring to a gentle boil. Season with salt and pepper.
3. Melt butter in another saucepan. Once melted whisk in the flour to form a roux. Cook for about a minute.
4. Once the roux has cooked out. Add the milk slowly to form a thick bechamel sauce.
5. Grate the cheeses and add slowly to the bechamel to create the cheese base. Season with salt and pepper.
6. Once the potato & onion mixture has reached desired level of doneness (usually 10 to 15 minutes) add the cheers base to the stockpot. If the soup is too thick you can add water or milk to thin it out. If the soup is too thin, you can cook it a bit long to thicken.
7. Chop ham or bacon and saute in a frying pan. Once crispy, remove from heat.
8. Serve soup in bowl with the crispy bacon or ham as garnish.

Learn How to Improve Your Mood with Food

Mostly, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. Several foods honestly do elevate your mood when you consume them. When you feel a little down and are in need of an emotional boost, try some of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk in particular, are high in B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and cheer up!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a great source of protein.

If you wish to battle depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

It’s not hard to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are excellent at helping you be happier. These foods fill you up better and that can help elevate your moods as well. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you feel so much healthier. Now you are well aware that it helps you to elevate your moods too!

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try these hints instead!