How to Make Ultimate Simple self-made soup Ramen (What's  Ramen made of?)

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The ingredients needed to make Simple self-made soup Ramen (What's  Ramen made of?):

1. Take <for Soup >
2. Take 600 g… Pork belly
3. Take 40 g…Katsuobushi(Dried bonito flakes)
4. Prepare 2.4 liter…Water (will be 1.0-1.2 liters when completed）
5. Take <seasoning for 300cc soup(1 serving)>
6. Take 1 1/3 Tbsp(20 cc)…Soy sauce (or 3 g Salt)
7. Get 2 tsp(10 cc)…Sesame oil
8. Prepare <Topping1: Boiled pork soy sauce taste>
9. Take 400 g… Boiled pork
10. Take 1 Tbsp… Soy sauce
11. Make ready <Topping2: Ajitsuke Tamago(Soft-boiled eggs soy sauce taste)>
12. Prepare 4 …eggs
13. Make ready 2 Tbsp…MenTsuyu(Japanese Soba soup base)
14. Take <other>
15. Make ready 100 g…Ramen noodles for 1 serving (like thin)
16. Make ready 2 sheets…Nori (Dried seaweed) for 1serving
17. Prepare 1 Tbsp… Chopped onion for 1 serving(use to topping)

Instructions to make Simple self-made soup Ramen (What's  Ramen made of?):

1. At first, Please know the elements that make up Ramen. - - Ramen = Soup (Dashi + Tare + Oil) + Noodles + Topping. - - *Dashi is a Soup from which essences such as meat, bones and vegetables have been extracted. - *Tare is a liquid made by processing soy sauce or salt. - *Oil is a flavored oil - - It is important to know this basic structure. - You can make your favorite ramen by combining each element freely.
2. Wash pork belly with running water. - Boil 2.4 liter hot water. - Boil pork berry 1 hour on low heat. - Stop fire when time passes. - Keep it leave the until the hot water cools. (about 2-3 hours) - Hot water is decreased about half. (2.4 liter to about 1.4-1.6 liter).
3. Let's Season the boiled pork. - Put boiled pork in a plastic bag and pour soy sauce. - When the bag is soaked in water, the air will escape and the soy sauce will soak into the meat. - Tie the bag and seal it. - Store for half a day in the refrigerator.
4. Boil eggs for 7 minutes. - Take out from the shell, put in a plastic bag and pour 2 Tbsp MenTsuyu(Japanese Soba soup base). - When the bag is soaked in water, the air will escape and the soy sauce will soak into the eggs. - Tie the bag and seal it. - Store for half a day in the refrigerator.
5. Let's finish the soup. - Boil the pork-boiled water again. - Add a dried bonito flakes there and turn the fire into a low heat. - Simmer for 10 minutes. - Turn off the fire and leave for 20 minutes. - Then filter.
6. Prepare for the topping. - Slice the pork. - Cut the eggs in half. - It is convenient to use a thread. - Chop the onions.
7. Let's season the soup. - Pouring 20 cc of soy sauce and 10 cc of oil into the bowl. - Boil 300 cc of soup per serving. - Pouring the soup there.
8. Let's boil the noodles. (The method of boiling is different depending on the product) - Cutting the hot water, and combine it with the soup, in a bowl.
9. It is completed by putting up the toppings! - OISHIiiiiiiii!

Information on How to Elevate Your Mood with Food

Most of us think that comfort foods are bad for us and that we ought to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you eat them, may better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly great at fighting back depression. Just make sure that you do not toss the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk especially, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel happier!

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Nuts, in addition to bettering your mood, can be a great protein source.

Cold water fish are great for eating if you want to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They can help you feel full for longer also, which is a mood improver. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You were simply expecting to read that, weren’t you? Green tea is found to be packed full of an amino acid known as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You already knew green tea could help you feel so much healthier. Now you know it can help improve your mood as well!

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try these suggestions instead!