Step-by-Step Guide to Prepare Award-winning Scain's Cream of Mushroom and Leek Soup

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The ingredients needed to make Scain's Cream of Mushroom and Leek Soup:

1. Take 2 leeks, chopped and rinsed
2. Prepare 8 oz baby Bella mushrooms, stems removed and chopped thin
3. Take 3 tbsp olive oil
4. Get 1 tbsp butter
5. Prepare 1/2 cup white wine
6. Take 4 cups veggie broth
7. Get 1 tsp thyme
8. Prepare 1/2 cup half & half
9. Make ready 3/4 cup heavy cream
10. Prepare salt and pepper
11. Make ready 2 tbsp fresh parsley
12. Prepare 1/4 cup flour

Instructions to make Scain's Cream of Mushroom and Leek Soup:

1. In a stock pot on medium add olive oil and butter. Toss in leeks and stir, cook 15 min until very soft
2. Add mushrooms and a pinch of salt. Stir, cook 10 min.add flour, cook a minute.
3. Add wine, let it come to boil then add broth, thyme, a pinch of salt and pepper. Let simmer about 10 min.
4. Add cream and half & half, let simmer on low about 10 min. Serve with fresh parsley on top.

Learn How to Elevate Your Mood with Food

In general, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. Just be sure that you do not throw out the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot happier!

Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Nuts, on top of improving your mood, can be a superb protein source.

Cold water fish are great for eating if you want to fight depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Some grains are actually excellent for repelling bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These foods can help you feel full for longer too, helping you feel better. It’s not hard to feel a little bit off when you are starving! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is truly excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps improve your mental energy while at the same time calming your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you know that it helps you to raise your moods also!

As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a couple of of these tips instead.