Recipe of Perfect Scain's French Onion Soup

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The ingredients needed to make Scain's French Onion Soup:

1. Make ready 4 yellow onions, sliced thin
2. Prepare 3 tbsp olive oil
3. Take 1 stick butter
4. Prepare 1/3 cup red wine
5. Take 6 cups beef broth
6. Prepare 3 garlic cloves, minced
7. Get 1 bay leaf
8. Make ready 2 tsp Basil
9. Take 1 tbsp Worcestershire sauce
10. Get French bread
11. Make ready garlic powder
12. Prepare Swiss cheese

Instructions to make Scain's French Onion Soup:

1. In a large stock pot on medium heat, add olive oil
2. Add onions and stir. Stir every few min for 20 min.
3. Add butter. Turn heat to medium high, continuing to stir every few min. For another 20 min
4. Add a good pinch of salt, then add red wine to deglaze the pan, turn heat down to medium low.
5. Toss in garlic, bay leaf, basil, worceshire and then beef broth. Stir well.
6. Once almost boiling, turn heat to low, cover and simmer 30 min
7. Turn oven on to 350, slice French bread about 1 inch thick. Brush with a bit of olive oil and top with garlic powder
8. Pop in the oven 10 minutes, then top with a slice of cheese. Back in the oven on broil for 5 min.
9. Ladle soup into bowls, top with bread covered in cheese.
10. BAM! Better than any restaurant. I think ;)

Foods That Make You Happy

For the most part, people have been trained to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you might be astonished to discover, are fantastic at battling depression. Just see to it that you do not throw out the yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and jolly up!

Put together a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, in particular, are a fantastic protein source.

If you would like to defeat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full also which can really help to improve your mood. Feeling starved can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is actually good for your mood. You were just waiting to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you become healthier. Now you know that applies to your mood also!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!