How to Make Quick My Oh So Yummy Famous Zucchini Soup

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The ingredients needed to make My Oh So Yummy Famous Zucchini Soup:

1. Get 3 cups diced zucchini
2. Make ready 2 small diced up potatoes
3. Make ready 1 1/2 cup frozen peas and carrots or one shredded carrot and a 1/2 a cup of peas
4. Get 1 large onion
5. Make ready 1-1 1/2 cup cooking cream (heavy cream)
6. Make ready 4 tablespoons butter
7. Prepare 1-2 cubes Maggi cubes
8. Make ready About 2 cups or more of water depending on how thick or thin you like your soup
9. Take Small pieces of fried pita bread for the topping (optional)
10. Get Salt (optional) the Maggi usually has enough salt that you will not need to add any. Add this last if you need to

Instructions to make My Oh So Yummy Famous Zucchini Soup:

1. Take all the vegetables and cook them in a small about of oil until tender. Keep stirring till most of the water from the zucchini has been reduced. You want to keep some water so you will be able to blend them up easily.
2. Now, take you vegetables and use a hand held blender in the same pot or pour them in a blender and blend them till smooth. You may need to add a little bit of water just so they can blend.
3. Pour the mixture back into the pot and add the butter and cooking cream. Start by adding 1 cube first of the Maggi chicken stock. Turn the heat down to a medium high and let it boil for a bit. Once the Maggi cubes has dissolved and the soup has gotten thicker taste it and if you feel like it needs another cube add the other one. Also, check the thickness of the soup, depending on if you like you soup thick or a little thin you can add more water. It is supposed to be like the consistency of a creamy potato soup maybe a little thicker.
4. You may have to adjust the measurements of the soup just depending on how much of everything you are adding. The zucchini is supposed to over power the other vegetables. Good luck and enjoy!!!

Use Food to Boost Your Mood

A lot of us have been trained to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that, when you eat them, could better your mood. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just see to it that you do not throw out the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a couple of eggs to cheer up!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Not only that, nuts, in particular, are a great protein source.

Cold water fish are great for eating if you are wanting to fight depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Some grains are really excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They can help you feel full for longer too, helping you feel better. Feeling hungry can be terrible! The reason these grains are so good for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not hard to be healthy when you consume green tea. Now you are aware that it helps you to raise your moods also!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these hints instead.