Simple Way to Make Perfect Tom Ka. Soup my version

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The ingredients needed to make Tom Ka. Soup my version:

1. Prepare 15 med shrimp peeled @ deveined
2. Get 1 1/2 tbsp Thai red curry paste
3. Get 1 can baby corn 15 Oz can
4. Prepare 1 can unsweetened coconut milk 14 oz
5. Take 1 carrot med. sliced thin
6. Get 1 box Swanson Thai ginger broth 32 oz
7. Prepare 1 packages mixed mushrooms, use half, add more as needed
8. Prepare 1 tbsp sugar add more to taste
9. Get 1/3 cup chopped cilantro
10. Prepare 2 limes zested. and juiced
11. Get 1 salt to taste
12. Get 1 tbsp coconut oil

Steps to make Tom Ka. Soup my version:

1. Saute carrot with oil 5 minutes
2. Add mushrooms saute for 3 minutes, add baby corn.
3. Add broth, red curry paste, sugar,lime juice and zest. Bring to a boil. Turn heat down, simmer for 20 minutes.
4. Add coconut milk, shrimp, bring back to a boil, add cilantro, stir and turn off heat, put a lid on it. Wait 5 minutes. The shrimp will be perfect. Enjoy!

Foods That Can Make You Happy

Most of us think that comfort foods are not good for us and that we ought to stay away from them. Often, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, can boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be really great at dealing with depression. Just see to it that you do not throw out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel happier!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a fantastic source of protein.

Cold water fish are excellent for eating if you wish to combat depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

It’s easy to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. They can help you feel full for longer also, which is a mood improver. Feeling famished can be terrible! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood can really be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is loaded with a specific amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know green tea can help raise your mood as well!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these tips instead.