Recipe of Any-night-of-the-week Creamy Baked Potato Soup

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The ingredients needed to make Creamy Baked Potato Soup:

1. Prepare 3 large Potatos
2. Take 1/2 packages Bacon
3. Take 6 Thin scallions
4. Prepare 1 Green Bell Pepper
5. Make ready 1 as needed Chicken Broth
6. Take 1 as needed Shredded Cheddar Cheese
7. Make ready 1/3 stick Butter
8. Make ready 1/3 stick Cream Cheese
9. Prepare 3/4 cup Milk
10. Prepare 3 pinch Flour
11. Make ready 1 Salt
12. Prepare 1 Cracked Pepper
13. Get 1 Garlic Powder or Minced Garlic

Steps to make Creamy Baked Potato Soup:

1. Fry bacon in pan and cut potatoes into chunks.
2. Put potatoes into pot and fill pot to right above potatoes with chicken broth. Bring to boil, then simmer.
3. Chop green onions and dice bell pepper. Leave two of the green onion tubes fresh.
4. When bacon is fried remove and set aside. Now begin to sauté the onions and the bell pepper in the bacon grease. (Add vegetable oil if needed)
5. Add the butter, cream cheese, salt, black pepper, and garlic powder to the potatoes.
6. When veggies are sautéd, add to the potatoes along with the crumbled bacon.
7. Add milk and cheese and return to boil.
8. Once boiling begin to add flour until soup reaches desired consistency. Reduce to simmer.
9. You can serve in bowls and use the fresh scallion tubes you set aside on top of the servings along with more shredded cheese.
10. Enjoy!

Turn to Food to Elevate Your Mood

Most of us think that comfort foods are terrible for us and that we should stay away from them. Often, if the comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. Some foods actually do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try some of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just be sure that you do not throw away the yolk. When you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try consuming a couple of eggs to feel better!

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Not only that, nuts, particularly, are a fantastic source of protein.

Cold water fish are wonderful for eating if you want to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

It’s not difficult to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are terrific at helping you feel happier. They help you feel full also which can truly help to make your mood better. It’s not hard to feel low when you feel hungry! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Your mood can truly be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you become a lot healthier. Now you know it can help raise your mood too!

See, you don’t need to eat all that junk food when you want to feel better! Try these hints instead!