Step-by-Step Guide to Prepare Perfect Thai Coconut Soup

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The ingredients needed to make Thai Coconut Soup:

1. Get 2 Stalks lemon grass
2. Get 6 Coin size slices fresh ginger , unpeeled
3. Take 4 clove garlic, unpeeled
4. Take 2 Fresh chile (Serrano or jalapeño)
5. Prepare 24 oz Low fat chicken broth
6. Prepare 3/4 cup Light coconut milk
7. Prepare 3 tbsp Corn starch
8. Make ready 3 tbsp Lime juice
9. Prepare 2 tsp Fish sauce (or soy)
10. Take 2 Scallions to slice for toppings
11. Make ready 1/4 cup Cilantro for toppings
12. Make ready 8 oz Chicken (I large chicken Breast)
13. Make ready 8 small to medium shiitake mushrooms sliced thin (stems removed)

Steps to make Thai Coconut Soup:

1. 1. trim lemon grass of root ends and outer leaves. Cut into 2 inch lengths. Smash each piece with flat of knife. Crush ginger and garlic (don't peel) with knife too. Trim stems from chiles, cut in half lengthwise and smash. (If you like spicy heat leave seeds).
2. Place crushed lemongrass, garlic, ginger and chilies in a wide pan and pour in broth. Bring to a simmer.
3. Add chicken breasts to broth. Cover and simmer gently over low heat until chicken is cooked. (10-12 mins). With tongs transfer chicken to board. Cut chicken into thin strips or shred with fork before adding back into the soup.
4. Bring broth to a boil and boil for five minutes to intensify flavors. Strain broth into saucepan, press on solids to extract juices, stir in coconut milk and heat through medium heat.
5. Stir together cornstarch, 2 tablespoons lime juice and 1 teaspoon fish sauce in small bowl. Add to the soup and cook stirring until simmering and slightly thickened. (2-3 minutes).
6. Add chicken and mushrooms. Season with more lime or fish sauce to taste. Serve with toppings of cilantro and green onions.

Turn to Food to Boost Your Mood

Many of us believe that comfort foods are terrible for us and that we must avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. Some foods really do raise your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really terrific at beating back depression. You must make sure, though, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a few eggs to feel better!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, along with raising your mood, can be a great source of protein.

Cold water fish are great if you wish to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Some grains are truly wonderful for repelling bad moods. Barley, millet, quinoa, etc are fantastic at helping you be happier. These grains fill you up better and that can help you with your moods too. Feeling hungry can be terrible! These grains can improve your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is actually excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You already knew green tea could help you feel better. Now you know that green tea helps you to raise your moods also!

You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a couple of of these hints instead.