How to Prepare Homemade Chicken Taco Soup

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The ingredients needed to make Chicken Taco Soup:

1. Make ready 2 lb chicken breasts (thin)
2. Get 1 can Tomato soup (don't add water)
3. Get 2 can Corn (I use fire roasted)
4. Prepare 1 can Rotel (any kind)
5. Prepare 1 envelope Taco Seasoning
6. Get 1 envelope Ranch mix
7. Prepare 24 oz Can of black beans (drained)
8. Take 1/4 cup chopped onion
9. Get Jalapenos, cheese, sour cream

Steps to make Chicken Taco Soup:

1. Add canned corn (keep fluid) to crockpot
2. Add everything else into crockpot except jalapenos, cheese, and sour cream. Drain black beans. Stir
3. Turn crockpot on low and cook for 6-8 hours
4. Once cooked shred chicken (I use a fork) then stir.
5. Serve with jalapenos, cheese, and sour cream on top to your taste

Use Food to Boost Your Mood

Many of us believe that comfort foods are terrible for us and that we have to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you eat them, may better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, are great for helping you combat depression. You should be sure, however, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and be happy!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Not just that but nuts, in particular, are a fantastic protein source.

Cold water fish are excellent for eating if you want to fight depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Some grains are truly excellent for driving away bad moods. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. These grains fill you up better and that can help elevate your moods also. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are easy for your stomach to digest. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could truly be helped by green tea. You were just waiting to read that, weren’t you? Green tea is high in a certain amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you become a lot healthier. Now you know that green tea can elevate your mood as well!

You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these instead!