Easiest Way to Make Speedy Basic Miso Soup

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The ingredients needed to make Basic Miso Soup:

1. Make ready 4 cups Dashi Stock *find about ‘Dashi Stock’ at http://www.hirokoliston.com/dashi-stock/
2. Take 3-4 tablespoons Miso
3. Take 2 Spring Onion *finely chopped
4. Get <Add two or three of the following>
5. Get *Note: Large vegetables need to be cut into small pieces or slices
6. Prepare 1/2-1 block Tofu *Momen of Silken Tofu
7. Take 1 tablespoon Dried Chopped Wakame
8. Make ready 1 Potato
9. Take 1/2-1 Onion
10. Take 1/2 Carrot
11. Get 4-5 Snow Peas
12. Get 1/4 bunch Spinach
13. Get 4-5 Green Beans
14. Prepare 1/2 small Eggplant
15. Prepare 1 sheet ‘Abura-age’ (Fried Thin Tofu)
16. Prepare 2-3 Shiitake
17. Prepare 1/2 pack Shimeji
18. Prepare 5 cm Daikon

Steps to make Basic Miso Soup:

1. Heat Dashi Stock (OR Water & Dashi Powder) in a large saucepan or a pot, add the ingredients of your choice (except Tofu) and cook them in the stock until soft. - *Note: Use about 2 teaspoons Dashi Powder for 4 cups Water OR according to the instruction on the package.
2. *Note: If you wish to add Tofu to your Miso Soup, you don’t need to cook Tofu and Tofu can be easily broken. Add Tofu after you season the soup with Miso.
3. Season the soup with Miso. - *Note: The important point to remember is that you should remove the soup from the heat when it’s just about to start boiling after adding Miso. If you boil it for too long, the wonderful aroma of Miso will be lost. That’s what I was taught.
4. Sprinkle with finely chopped Spring Onions and serve.

Learn How to Elevate Your Mood with Food

Many of us think that comfort foods are terrible for us and that we have to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you consume them, could better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you battle depression. You should see to it, though, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can truly help you improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a few eggs to jolly up!

Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a fantastic source of protein.

Cold water fish are great if you want to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

It’s easy to drive away your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. These grains fill you up better and that can help elevate your moods as well. Feeling hungry can really bring you down! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood could actually be helped by green tea. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will better your brain’s focus while at the same calming the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea helps you to elevate your moods as well!

So you see, you don’t need junk food or foods that are bad for you to feel better! Try some of these instead!