How to Prepare Any-night-of-the-week Ginger Chicken Hot Pot

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The ingredients needed to make Ginger Chicken Hot Pot:

1. Get 10 wings Chicken wings (or thighs)
2. Take 5 cm Daikon radish (bite-size pieces)
3. Make ready 1 Carrots (bite-size pieces)
4. Take 1/4 Chinese cabbage (bite-size pieces)
5. Make ready 1 bag ●Bean sprouts
6. Make ready 1 ●Japanese leek (sliced)
7. Get 1 as much (to taste) ●Shiitake mushrooms
8. Make ready 1 ●Enoki mushrooms
9. Take 1 as mush (to taste) ●Tied shirataki noodles
10. Get 1 block ●Tofu (drained, bite-size pieces)
11. Make ready 1/2 ●Aburaage (bite-size pieces)
12. Make ready 1 pack ●Fish paste
13. Prepare 50 grams Ginger (grated)
14. Make ready 6 clove Garlic (sliced)
15. Get 1 piece Kombu
16. Prepare 2 Soup stock cubes
17. Take 2 tsp Salt
18. Take 1 tabelespoon Dashi stock granules

Steps to make Ginger Chicken Hot Pot:

1. Place the kombu seaweed in a clay pot and add 1000 ml of water. Add daikon radish, carrots and white stem of the Chinese cabbage and turn on the heat.
2. Cook the garlic in a pan and when fragrant, add the chicken (cut into bite-size pieces if using thigh meat) and brown, then transfer to the clay pot. The chicken doesn't need to be fully cooked at this point.
3. Add the stock cubes after it starts to boil. Skim off the scum if needed.
4. Add the ● ingredients and green leaves of the Chinese cabbage, cover with a lid and bring to a boil. Season with salt. It's better to season lightly.
5. Add the ginger at the end.

Foods That Make Your Mood Better

Most of us have been conditioned to think that comfort foods are not good and must be avoided. At times, if your comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that basically can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, you may be astonished to learn, are fantastic at combating depression. You need to see to it, however, that what you make includes the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and feel happier!

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a fantastic source of protein.

If you wish to overcome depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

Grains can be good for driving away a bad mood. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. They help you feel full as well which can truly help to improve your mood. It’s not hard to feel depressed when you feel hungry! These grains can help your mood elevate since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea is chock-full of an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. Now you are aware that green tea can help raise your mood also!

As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these suggestions instead.