Steps to Make Favorite Wakame, Egg & Harusame Soup

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The ingredients needed to make Wakame, Egg & Harusame Soup:

1. Prepare 600 ml Chicken Stock
2. Get 2 tablespoons Sake (Rice Wine)
3. Take 2-3 thin slices Ginger *cut into fine strips
4. Make ready 1 Spring Onion *finely chopped, save some for topping
5. Prepare 1 teaspoon Soy Sauce
6. Make ready Sesame Oil
7. Get Finely Ground White Pepper
8. Take Salt *if required
9. Make ready 1 tablespoon Dry Cut Wakame
10. Prepare 50 g Dry Harusame Noodles
11. Take 1 Egg *lightly whisked
12. Take Toasted Sesame Seeds

Freeze-Dried Tofu (Koya Dofu) and Wakame Seaweed Miso Soup. This soup has a lot of flavor and aroma from the celery as well. A wide variety of instant wakame soup options are available to you, such as drying process, variety, and processing type. Wakame is seaweed that is often found in dried form as opposed to fresh and salt preserved, especially outside Japan.

Steps to make Wakame, Egg & Harusame Soup:

1. Place Chicken Stock, Sake, Ginger and Spring Onion (save some green parts for topping) in a saucepan. Bring to the boil, then reduce heat to simmer for a few minutes.
2. Add Soy Sauce and a few drops Sesame Oil. Check the flavour, and season with Salt and White Pepper as required.
3. Add Dry Cut Wakame and Dry Harusame Noodles to the soup. When Harusame Noodles become transparent, add lightly whisked Egg slowly in a circular motion into the simmering soup, and stir gently. When the Egg is cooked, remove from heat.
4. Sprinkle with finely chopped green parts of Spring Onion and Toasted Sesame Seeds, and enjoy.

A wide variety of instant wakame soup options are available to you, such as drying process, variety, and processing type. Wakame is seaweed that is often found in dried form as opposed to fresh and salt preserved, especially outside Japan. The Best Wakame Recipes on Yummly Wakame (seaweed) Salad, Cucumber Wakame Salad, Kyuri & Wakame Sunomono. Wakame is a nutritious, edible seaweed that brings a unique taste and texture to a variety of dishes.

Foods That Can Make Your Mood Better

Most of us have been taught to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, are great for helping you fight depression. Just make sure that you do not toss the egg yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can be great for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat a few eggs to jolly up!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, in particular, are a great protein food source.

Cold water fish are great for eating if you are wanting to battle depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

It’s not difficult to overcome your bad mood when you eat grains. Millet, quinoa, barley, etc are excellent at helping you feel happier. They help you feel full too which can really help to better your mood. Feeling hungry can actually make you feel awful! These grains can help your mood elevate since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is really good for your mood. You were just anticipating to read that, weren’t you? Green tea is high in a particular amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can elevate your mood as well!

See, you don’t need to consume all that junk food when you wish to feel better! Go with these suggestions instead!