Recipe of Ultimate Green Pea soup (St. Germain soup) #4weekschalleng #Charityrecipe

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The ingredients needed to make Green Pea soup (St. Germain soup) #4weekschalleng #Charityrecipe:

1. Make ready 25 g Onions
2. Prepare 25 g Leeks
3. Take 25 g Celery
4. Make ready 25 g Butter
5. Make ready 250 g Peas (blanched)
6. Make ready 500 ml thin beschamel
7. Take 60 ml cooking cream/plain yoghurt

Steps to make Green Pea soup (St. Germain soup) #4weekschalleng #Charityrecipe:

1. Sweat diced onions, leeks and celery in the butter in a hot pan.
2. Moisten with water or stock and bring to boil
3. Add the Peas, and a chiken cube and let boil
4. Add the beschamel
5. Remove from heat and pass it through a blender or food processor
6. Return to heat(medium) and correct salt and seasoning.
7. Finish with cream, natural yoghurt or if you have cream cheese, it can work too.
8. Remove from heat. Serve garnished with cream and mint leaves.

Turn to Food to Elevate Your Mood

Most of us have been taught to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that, when you consume them, could boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, you may be surprised to learn, are terrific at combating depression. Just make sure that you don’t throw away the egg yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and be happy!

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a terrific source of protein.

Cold water fish are wonderful for eating if you are wanting to battle depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Grains can be excellent for driving away a bad mood. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. These grains can help you feel full for longer also, which is a mood improver. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is really great for your mood. You just knew it had to be in here somewhere, right? Green tea is loaded with a certain amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you know that green tea can improve your mood as well!

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try these suggestions instead!