Step-by-Step Guide to Prepare Ultimate Raw Papaya Soup in Coconut Milk

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Raw Papaya Soup in Coconut Milk:

1. Make ready 1 medium size raw papaya, thinly sliced
2. Get 1 tbsp. oil
3. Get 1 tsp. cumin seeds
4. Make ready 1-2 bay leaves
5. Take to taste salt
6. Take 1/2 tsp. turmeric powder
7. Prepare 1 tsp. cumin powder
8. Take 1 tsp. fennel powder
9. Prepare 1-2 green chilies, slit
10. Get 1 tsp. sugar (opt)
11. Get 2 cups thin coconut milk
12. Prepare 1/2 cup thick coconut milk
13. Make ready 1/2 tsp. pepper powder or to taste
14. Prepare 1/2 tsp. garam masala powder
15. Prepare 1 tsp. ghee
16. Prepare 1 tbsp. coriander leaves, chopped
17. Prepare 1/4 tsp. red chilli flakes

Instructions to make Raw Papaya Soup in Coconut Milk:

1. Heat oil in a pan. Temper with cumin seeds and bay leaves. Saute for a few seconds and then add the papaya, salt, turmeric powder, sugar, cumin powder, fennel powder and green chilies.
2. Stir fry for 1-2 minutes. Add the thin coconut milk and pepper powder. Cover and simmer on a low flame till the papaya turns soft.
3. Switch off the flame and add the thick coconut milk, garam masala powder and ghee. Mix well and leave it covered for 4-5 minutes. Serve, garnished with chilli flakes and coriander leaves.

Use Food to Boost Your Mood

Many of us have been trained to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that, when you consume them, may improve your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, are wonderful for helping you fight depression. Just make sure that you don’t get rid of the egg yolk. Every time you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to jolly up!

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, particularly, are a great source of protein.

Cold water fish are good if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Grains can be good for fighting a bad mood. Quinoa, barley, millet, etc are great at helping you feel happier. They help you feel full also which can truly help to better your mood. It’s not hard to feel a little bit off when you are starving! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You were just anticipating to read that in this article, weren’t you? Green tea is high in a particular amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you feel healthier. Now you know that it helps you to raise your moods too!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try these hints instead!