Steps to Make Award-winning Raw Mango Soup

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The ingredients needed to make Raw Mango Soup:

1. Prepare 1 raw mango, washed & peeled (big size)
2. Get 1/2 mango chop finely and other half can cut in thin slices
3. Get 1/2 cucumber finely chopped
4. Prepare 1/4 cup Corn kernels
5. Get 1/4 cup finely chopped small carrot
6. Take 1 small lemon
7. Make ready to taste Black salt
8. Get 1/2 tsp Roasted cumin powder (freshly ground)
9. Prepare Handful Finely chopped fresh coriander and mint leaves

Steps to make Raw Mango Soup:

1. Give a boil to thinly sliced mango pieces with two cups of water in a cooker.
2. Let 2-3 whistles come - Open the cooker when pressure is cooled down
3. Can blend it in a blender just for 2-3 seconds.
4. Sieve or use it like that if you like more tangy taste. - I sieved it
5. Boil nicely and add cucumber, carrots and corn kernels..
6. Serve after garnishing it with roasted cumin powder and coriander leaves and black salt just before serving.
7. This soup can be served in cold too - Can put ice cubes for cold version.

Information on How to Improve Your Mood with Food

In general, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be super healthy and good for you. A number of foods honestly do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just see to it that you do not toss the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolk especially, are high in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming a couple of eggs to jolly up!

Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of improving your mood, can be a great source of protein.

Cold water fish are great for eating if you are wanting to combat depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight depression.

It’s easy to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These grains can help you feel full for longer as well, helping you feel better. Feeling starved can truly bring you down! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You knew green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps better your mental focus while relaxing the rest of your body. You knew that green tea helps you become healthier. Now you know that applies to your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!