Recipe of Any-night-of-the-week Singapore rice noodles

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The ingredients needed to make Singapore rice noodles:

1. Make ready 100 g thin rice noodles
2. Get 1/3 cup peanut oil
3. Take 2 tablespoons sesame oil
4. Take 1 onion, thinly sliced
5. Get 1/2 cup finely chopped broccoli
6. Prepare 1/2 cup chopped green beans
7. Make ready 1/2 cup fresh or frozen peas
8. Take 200 g firm tofu, cut into 1cm pieces. or chicken for a meat opt
9. Prepare 1 teaspoon madras curry powder, or more to taste
10. Take 1 large egg
11. Take 1/4 cup tamari
12. Make ready 2 spring onions, thinly sliced
13. Get 1/4 cup chopped fresh coriander

Singapore noodles or Singapore rice noodles are made of noodles, curry powder, chicken, shrimp and veggies. This is the best Singapore noodle recipe ever! "Singapore noodles" is the name given to the fried rice vermicelli cooked by the Singaporean. This recipe follows closely how the local hawkers prepared the noodles in Singapore, which is different from the overseas version that includes curry powder in the recipe. They're very common nowadays, sold at all supermarkets.

Steps to make Singapore rice noodles:

1. Soak the rice noodles in hot water for 10 minutes or according to packet instructions. Drain and set aside.
2. Meanwhile, heat 1 tablespoon each peanut and sesame oils in a wok or large nonstick frypan over medium-high heat. When oils are hot but not smoking, add the onion and cook, without stirring, for 1 minute to sear. Reduce heat to medium and cook, stirring occasionally, for 4 minutes or until golden. Transfer the onion to a bowl.
3. Add the broccoli, green beans, peas, tofu (or chicken), and another 1 tbs peanut oil to pan. Cook over high heat for 2 minutes or until the vegetables are just cooked and the tofu is beginning to brown. Add vegetable mixture to onion bowl.
4. Add 1 tbs peanut oil, curry powder, remaining 1 tbs sesame oil and 2 tbs water to the pan. Add noodles and stir combine. Make a well in the centre of the noodles, add the remaining 1 tbs peanut oil, and crack in the egg. Stir vigorously with a wooden spoon and let scramble until almost cooked through, then mix in with the noodles.
5. Add the tamari, spring onion, and coriander and stir to combine. Season to taste, then serve.

This recipe follows closely how the local hawkers prepared the noodles in Singapore, which is different from the overseas version that includes curry powder in the recipe. They're very common nowadays, sold at all supermarkets. Wai Wai is my favourite brand - I find that it holds up the best to lots of tossing action - and you'll find it at Woolies, Coles etc here in Sydney. In a hot wok coated well with oil, stir fry ginger, scallions and garlic. Well, it's probably based off a Singaporean rice vermicelli dish called Xing Zhou Bee Hoon which is a stir-fry of rice noodles with shrimp, pork and vegetables.

Turn to Food to Improve Your Mood

A lot of us think that comfort foods are terrible for us and that we should avoid them. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. Some foods honestly do raise your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try some of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just see to it that you don’t get rid of the yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating some eggs to feel better!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a fantastic protein food source.

Cold water fish are excellent for eating if you want to beat back depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full also which can really help to make your mood better. Feeling hungry can be terrible! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is really excellent for your mood. You were sure it had to be included in this article, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps focus your mental energy while simultaneously calming your body. You were already aware that green tea could help you be better. Now you are aware that it helps you to raise your moods too!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these tips instead!