How to Make Homemade Chai Tow Kway..Radish cake

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The ingredients needed to make Chai Tow Kway..Radish cake:

1. Make ready 1 radish
2. Prepare 2 stalks Green chives
3. Get Shallot
4. Take Dark soy sauce
5. Take Oyster sauce
6. Prepare Dried shrimp
7. Prepare 1 cup beansprouts
8. Make ready Flour

Steps to make Chai Tow Kway..Radish cake:

1. Grate radish and let it boil for five.mins.Remove and rinse with water then set aside.Next pound the dry shrimps into tiny pieces.Mix it with grated radish.In a small bowl put a littoe water and one tbsp flour.Pour again in.the grated radish.Mix all properly.Then let it cook for five mins.When done remove and set aside.until.it get cool.Then keep in the fridge to chill for two hours.
2. After two hour remove from the fridge and cut intol cubes
3. Heat wok add oil then stir fry shallots until soft.Then add radish cubeband fry a.little bit then add green chives and.beansprout.Season with oyster sauce and dark soy sauce.Chilli sauce its optional

Use Food to Elevate Your Mood

A lot of us have been conditioned to think that comfort foods are bad and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that really can improve your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out some of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just make sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try eating a few eggs to jolly up!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin you have, the better you will feel. Nuts, in addition to improving your mood, can be a super source of protein.

If you wish to overcome depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They can help you feel full for longer as well, helping you feel better. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is truly good for your mood. You just knew it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This will better your brain’s focus while also calming the rest of your body. You already knew green tea could help you become healthier. Now you are aware that green tea helps you to raise your moods too!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these hints instead!