Recipe of Ultimate Singaporean Fish Head Curry

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The ingredients needed to make Singaporean Fish Head Curry:

1. Prepare 1 Rohu fish head / Red Snapper fish head
2. Take 4 tbsp oil
3. Take 1/2 tsp cumin seeds
4. Prepare 1/2 tsp fennel seeds
5. Take 1/4 tsp fenugreek seeds
6. Get 1/4 tsp mustard seeds
7. Prepare 1/4 tsp asafoetida
8. Prepare 3-4 slit green chilies
9. Get 1 sprig curry leaves
10. Get 1 tsp garlic, chopped
11. Get 1-2 onions, chopped
12. Get 1 tsp ginger-garlic paste
13. Take 1/2 cup tomato puree
14. Get 1 tsp tamarind paste mixed with 1 cup water
15. Make ready to taste salt
16. Make ready 1/2 tsp turmeric powder
17. Prepare 1 tbsp red chilli powder
18. Get 1 tbsp coriander-cumin powder
19. Get 1/2 tsp garam masala powder
20. Prepare 2 baby eggplants
21. Prepare 1 Long eggplant
22. Make ready 4-5 okra, cut into half
23. Take 1 cup coconut milk
24. Take 1 tbsp coriander leaves to garnish

Steps to make Singaporean Fish Head Curry:

1. Marinate the fish head with a pinch of salt and turmeric powder for 10-15 minutes. Heat 2 tbsp. oil in a pan and fry them till golden in colour. Drain and keep aside.
2. Heat remaining oil and temper with mustard seeds, fennel seeds, - fenugreek seeds and cumin seeds. Allow it to splutter. Add the curry leaves, garlic, asafoetida and green chilies. Saute for a few seconds.
3. Then add the onion and continue to fry till light brown. Add the ginger-garlic paste and fry well.
4. Add the tomato paste and…………all the dry spices. Fry on a medium flame till the oil separates.
5. Add the tamarind water and bring it to a boil. Add the okra and eggplants and simmer, covered on a low flame till they are half done.
6. Now add the coconut milk and bring it to a boil.
7. Drop in the fried fish head. Cover and continue to simmer for a - further 2 minutes……….or till the oil starts to rise on the top.
8. Serve, garnished with coriander leaves.

Turn to Food to Improve Your Mood

Many of us think that comfort foods are terrible for us and that we ought to avoid them. Often, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that, when you eat them, could better your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just see to it that you do not throw out the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of it in your brain, the better you’ll feel. Nuts, on top of elevating your mood, can be a super protein source.

Cold water fish are excellent for eating if you are wanting to combat depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods as well. Feeling starved can truly make you feel terrible! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You were just anticipating to read that in this article, weren’t you? Green tea is packed full of an amino acid called L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you become better. Now you know that applies to your mood too!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these hints instead!