Step-by-Step Guide to Prepare Favorite Bicol Express

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The ingredients needed to make Bicol Express:

1. Take 400 Grams pork
2. Prepare 3 cloves garlic chopped
3. Make ready 1 onion chopped
4. Take 2 Green Finger chilies sliced thinly then chopped
5. Make ready 3 Thai chilies chopped
6. Get 1 can Coconut milk
7. Take Shrimp paste
8. Take Water

The dish is named after the train in the Bicol. Bicol Express is a Filipino dish of browned pork cooked with finger chilies and coconut cream. If you cook Bicol Express the way Speedy does, you get better texture, flavor and color. Named after the train that travels between Manila and Bicol, this popular Bicolano dish will make you reach for water faster than the bullet train.

Steps to make Bicol Express:

1. Heat oil and saute garlic and onion until fragrant then cook Pork until light brown.
2. Sprinkle black pepper and stir add water reduce until little liquid is left add 1tbsp shrimp paste and chilies stir.
3. Add Coconut milk simmer until reduced and thick then turn off heat serve with hot Rice.

If you cook Bicol Express the way Speedy does, you get better texture, flavor and color. Named after the train that travels between Manila and Bicol, this popular Bicolano dish will make you reach for water faster than the bullet train. Bicol Express, as the name implies is a specialty dish from the Bicol region. It is a dish suited for those who love their food hot. Some Bicolanos sauté hot chili peppers and nothing else and enjoy this.

How to Improve Your Mood with Food

A lot of us have been taught to believe that comfort foods are not good and are to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that actually can raise your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you may be amazed to discover, are wonderful at fighting depression. You need to see to it, though, that what you make includes the yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot better!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of it in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a terrific protein food source.

If you would like to overcome depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

It’s not hard to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These grains fill you up better and that can help you with your moods also. Feeling hungry can actually bring you down! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Your mood could actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps improve your mental energy while at the same time calming your body. You knew green tea could help you become better. Now you know that green tea can improve your mood too!

So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!