Recipe of Favorite Bicol Express

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The ingredients needed to make Bicol Express:

1. Take 2 lbs pork belly, cut into strips
2. Make ready 3 cups coconut milk
3. Prepare 1 medium onion, minced
4. Prepare 6 cloves garlic, minced
5. Make ready 3 tbsp ginger, minced
6. Get 1/2 cup shrimp paste (bagoong)
7. Get 6 thai chili peppers or serrano pepper
8. Prepare 2 tbsp cooking oil
9. Get to taste Salt & pepper

The dish is named after the train in the Bicol. Bicol Express is a Filipino dish of browned pork cooked with finger chilies and coconut cream. If you cook Bicol Express the way Speedy does, you get better texture, flavor and color. Named after the train that travels between Manila and Bicol, this popular Bicolano dish will make you reach for water faster than the bullet train.

Instructions to make Bicol Express:

1. Take a wide pot or wok and heat cooking oil
2. Saute garlic, onion, & ginger
3. Add pork and continue cooking for 5-7 minutes or until the color becomes light brown
4. Add shrimp paste (bagoong) and Thai chili or serrano pepper and stir
5. Pour coconut milk and bring to boil. Simmer for 40 minutes or until the pork is tender
6. Season with salt & pepper to taste
7. Serve hot and enjoy!

If you cook Bicol Express the way Speedy does, you get better texture, flavor and color. Named after the train that travels between Manila and Bicol, this popular Bicolano dish will make you reach for water faster than the bullet train. Bicol Express, as the name implies is a specialty dish from the Bicol region. It is a dish suited for those who love their food hot. Some Bicolanos sauté hot chili peppers and nothing else and enjoy this.

Information on How to Boost Your Mood with Food

For the most part, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, could boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, are wonderful for helping you battle depression. You need to see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can really help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot happier!

Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more you have of it, the better you will feel. Not only that, nuts, in particular, are a great protein source.

Cold water fish are good if you wish to feel better. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

It’s not difficult to drive away your bad mood when you are eating grains. Barley, millet, quinoa, etc are excellent at helping you be happier. These grains can help you feel full for longer as well, which can help your mood too. Feeling hungry can be terrible! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is actually excellent for your mood. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You were already aware that green tea could help you feel healthier. Now you know it can help improve your mood too!

As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these instead!