Steps to Prepare Quick Kare-Kare

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The ingredients needed to make Kare-Kare:

1. Prepare 3 lbs oxtail (cut in 2 inch slices) you can also use tripe or beef slices
2. Prepare 1 bundle sitaw or long beans
3. Prepare 2 bundles bok choi / pechay
4. Take 1 medium eggplant cut into 6 pieces
5. Get 6 cloves garlic minced
6. Get 1 medium onion, sliced
7. Get 1 cup ground peanuts
8. Make ready 1 cup peanut butter
9. Get 1/2 cup shrimp paste
10. Make ready 3 cups pork/beef broth
11. Get 1/2 cup toasted ground rice
12. Prepare 1 tsp achuete powder
13. Take 1 tbsp fish sauce
14. Take salt & pepper for taste

All products linked here have been independently selected by our editors. We may earn a commission on purchases, as described in our affiliate policy. kare-kare is uniquely Filipino dish made with simmered oxtail, vegetables and peanut-based sauce. As I promised in my adobong talong post, here is, although a few days late, my take on kare-kare. Kare Kare (Filipino Oxtail Stew) - this delicious stew is made in the Philippines using a savory peanut sauce, oxtail, and vegetables.

Steps to make Kare-Kare:

1. In a large pot boil ox tail until soft then set aside. Usually takes 2 hours. For faster result put in oven and bake for 10 minutes each side at 400 degrees before boiling
2. In a wok, sauté garlic and onion
3. Add pork & fish sauce and cook for a 5 minutes
4. Add 2 1/2 cups of pork/beef broth, salt, achuete, ground peanuts and peanut butter and simmer for 5 minutes
5. Add toasted ground rice and simmer for 5 minutes
6. Add vegetables and cook until vegetables are tender. Stir occasionally.
7. Season with salt and pepper to taste
8. Serve with white steamed rice and bagoong (shrimp paste)

As I promised in my adobong talong post, here is, although a few days late, my take on kare-kare. Kare Kare (Filipino Oxtail Stew) - this delicious stew is made in the Philippines using a savory peanut sauce, oxtail, and vegetables. Kare Kare is a classic Filipino slow-cook stew, usually using oxtail and/or ox tripe, with deliciously thick deep yellow peanut sauce with some vegetables. It has a very subtle taste because it is traditionally. Kare-kare is a popular stew in Philippines that is served on special occasions like Feast Days (fiesta), Birthdays and family gatherings.

Use Food to Improve Your Mood

In general, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you eat them, could better your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you fight depression. You need to make sure, however, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try eating a few eggs to feel better!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, specifically, are a great source of protein.

If you wish to battle depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight depression.

It’s not difficult to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They help you feel full also which can really help to make your mood better. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually great for your mood. You were just expecting to read that in this article, weren’t you? Green tea has been found to be rich in an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to be healthy when you drink green tea. Now you are aware that it helps you to raise your moods too!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try these hints instead!