Steps to Prepare Any-night-of-the-week Bopis my stlye

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The ingredients needed to make Bopis my stlye:

1. Take 1 kg pork lungs
2. Get 1/2 kg pork liver
3. Get 1 cup carrots chopped coursely
4. Prepare 3-4 pieces red fresh chillies chopped
5. Take 1 medium size Bombay onion chopped
6. Prepare 4 cloves garlic chopped
7. Prepare 1/2 cup spring onion chopped
8. Prepare to taste Salt & pepper
9. Make ready 4 table spoon soy sauce

In today's video, I share some tips on how to style prints, as someone who usually likes to wear black. Tried doing boris in canon style vs my style, Boris style doodles. Had some fun decided to colour it, low key head canon wolfie boi would have yellow eyes had they been. Bopis (bópiz in Spanish) is a piquant Filipino dish of pork or beef lungs and heart sautéed in tomatoes, chilies and onions.

Steps to make Bopis my stlye:

1. Boil pork lungs for 15 mins then add in pork liver to boil for 10 mins.
2. Let it cool, chopped pork lungs & liver finely.
3. Heat 2 tablespoon oil fry onions & garlic until brown then add the chopped pork lungs cooked for 10mins.add in the pork liver & fry it for 5 mins then add carrots & let it cook for 3 mins,add in soy sauce, chillies.salt & pepper to taste.garnish with spring onions.ready to serve.

Had some fun decided to colour it, low key head canon wolfie boi would have yellow eyes had they been. Bopis (bópiz in Spanish) is a piquant Filipino dish of pork or beef lungs and heart sautéed in tomatoes, chilies and onions. This spicy Filipino dish has Spanish origins. A wide-leg jumpsuit and white trainers. An off the shoulder floral dress.

How to Improve Your Mood with Food

A lot of us think that comfort foods are not good for us and that we should stay away from them. Often, if the comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that really can improve your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually great at beating back depression. You should see to it, though, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can be terrific for raising your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel a lot happier!

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Nuts, on top of improving your mood, can be a great protein source.

If you would like to beat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

It’s not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They help you feel full too which can actually help to make your mood better. It’s not difficult to feel low when you feel hungry! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You were just waiting to read that here, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you be better. Now you know that green tea can elevate your mood too!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!