Recipe of Quick Pancit Canton

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The ingredients needed to make Pancit Canton:

1. Make ready 16 oz flour sticks pancit canton noodles
2. Get 1/2 lb pork belly cut into strips
3. Take 1/2 cup medium size shrimp
4. Prepare 5 cloves garlic
5. Make ready 1 medium onion
6. Make ready 1/2 Chinese sausage
7. Take 1 medium carrot
8. Take 1/2 cup parsley
9. Take 1 1/2 cup cabbage
10. Take 4 cups pork broth or 4 cups of water with 1 pork cube
11. Get 2 tbsp oyster sauce
12. Prepare 1/2 tbsp fish sauce
13. Get 3-4 tbsp soy sauce
14. Get 3 tbsp olive oil
15. Make ready Salt and pepper to your taste

Instructions to make Pancit Canton:

1. In a wok put one tbsp olive oil, cabbage and carrots and cook for 3 minutes and set aside
2. In a separate wok heat rest of oil and sauté garlic and onion
3. Add pork strips and cook until tender
4. Add fish sauce, Chinese sausage, and soy sauce and cook for 3 minutes
5. Add shrimp, parsley and oyster sauce and cook for 3 more minutes
6. Add pork broth or water and pork cube and let it simmer for a few minutes then add noodles
7. Cook until noodles are tender and some of the soup is absorbed
8. Add the vegetables you set aside and tossed it with the noodles
9. Add salt and pepper for taste as necessary
10. Transfer to a serving plate and add desired calamansi or lemon and enjoy!

Use Food to Boost Your Mood

In general, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that really can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, you might be surprised to learn, are wonderful at battling depression. Just be sure that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat some eggs to cheer up!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more you have of it, the better you will feel. Nuts, on top of bettering your mood, can be a super protein source.

Cold water fish are good if you would like to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Some grains are truly excellent for driving away bad moods. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They help you feel full too which can really help to make your mood better. Feeling starved can be terrible! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

Your mood could truly be helped by green tea. You knew green tea had to be mentioned, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you feel so much healthier. Now you know that applies to your mood also!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!