Easiest Way to Prepare Speedy Shanghai Lumpia

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The ingredients needed to make Shanghai Lumpia:

1. Make ready 1 lb ground beef
2. Take 1 medium onion finely chopped
3. Get 8 cloves garlic minced
4. Prepare 1 lb ground pork
5. Take 1 cup finely cut celery
6. Prepare 1 cup finely cut carrots
7. Get 1/2 cup red sweet potato finely cut
8. Prepare 2 tbsp soy sauce
9. Get 2 tbsp oyster sauce
10. Make ready 2 packs egg roll wrappers
11. Make ready 3 tbsp extra virgin olive oil
12. Make ready 1 tbsp corn starch
13. Prepare 3 tbsp water
14. Make ready 3 cups oil for frying
15. Take 2 eggs beaten

Steps to make Shanghai Lumpia:

1. Take a large wok and pour olive oil and wait for it to warm up then sauté onion and garlic for 4 minutes
2. Add ground pork and ground beef and cook until they are fully brown
3. Add celery, carrots, and sweet potato and cook for 2 minutes
4. Add oyster sauce and soy sauce cook for another 2 minutes. Do not over cook.
5. Take it out and drain the excess liquid and let it sit to cool off
6. While it's cooling off time to make your paste. Take a small pot and pour cornstarch and water in medium high. Keep stirring until liquid becomes thicker. Take it out when you have your desired amount of thickness. Let it sit out in room temperature until it cools off
7. While you're waiting separate your egg roll wrappers AP it is easier to grab when you are ready to start wrapping
8. When your lumpia is cool take your beaten eggs and mix it in to make it sticky
9. When you're ready take your wrapper and place it down with one corner facing your.
10. Put 1-2 tbsp of Lumpia and start rolling very tightly until you almost reach the top.
11. Then fold the two sides in making an envelope shape. Take your paste and put some to the remaining wrapper on top then fold and seal.
12. Repeat this process until you have wrapped everything then immediate place in the freezer.
13. When it's frozen take it out and cut it into 2-3 pieces then take a frying pan and add your oil and wait for it to warm up then cook and enjoy!

Foods That Make You Happy

A lot of us think that comfort foods are bad for us and that we ought to keep away from them. Sometimes, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that, when you eat them, may improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just make sure that you don’t toss out the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and cheer up!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more of it you have, the better you are going to feel. Not only that but nuts, specifically, are a terrific source of protein.

Cold water fish are excellent for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Some grains are really wonderful for driving away bad moods. Quinoa, barley, millet, etc are fantastic at helping you be happier. They help you feel full also which can truly help to make your mood better. Feeling starved can actually make you feel terrible! The reason these grains can improve your mood is that they are easy for your body to digest. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You were simply expecting to read that, weren’t you? Green tea has been found to be rich in an amino acid known as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps focus your mental energy while simultaneously calming your body. You already knew green tea could help you be better. And now you know green tea can help raise your mood as well!

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these instead!